MarylandQuitter

How do I quit smoking? Find a good quit smoking support group like quit train. How can I quit smoking? A good support community helps.

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Congrats, Gemzee! Thank you for being here.

Sometimes people quit just because they want to stop killing themselves and really have no other reason to quit other than that. If even they don't want to quit, they do it anyway because it's just time. You're right, the cycle is relentless and vicious. Sometimes when we know we must do something because it's the right thing for us to do but really would rather just put it off for another day, year or decade, we just have to say f*ck it and drive on. Don't want to quit right now because you don't think you have the determination? F*ck it and take care of business. Got a crave? Same thing. Newness of the quit wore off? Same thing. That little saying is what I live by. lol When things suck, get hard or wish I wasn't having to deal with something I just say f*ck it. What else can you do sometimes? F*ck it, just quit.

No smoking on the train so I couldn't even if I wanted to. NOP,eva

Welcome to Quit Train and congrats on making the decision to quit. Anybody can quit and so can you. Don't hope, just do it. No matter how bad you want to smoke, don't. Education about this addiction is the key to quitting. Have you read anything in the Newbie Database? There is a wealth of good information to be read, smoking/tobacco documentaries to watch and other pinned topics that will be extremely helpful in learning about this addiction and staying quit. Start a thread in Quit Smoking Forum and post in it at least once per day if you can so we can help you along the way. For me, quitting was enjoyable because I focused on the health benefits as soon as I put out my last cigarette. Here are a couple of quick videos to watch. Trust me, you can quit. :) https://www.youtube.com/watch?v=0TL2Vh7goJc https://www.youtube.com/watch?v=qVEyGdqwjmQ

Great job, Evelyn!!!! Now let's keep going and not look back. :)

Congrats on 3 months!! You just formed a new habit which is not smoking. :dirol:

Great job!!!!

N to the O to the P to the E.

One week ago When was the last time you hit a big puddle in the road and and drenched an unsuspecting pedestrian?

Scallops and I grilled some.

You get bitten by a fire ant I insert a combination lock

I think the last I read was that she was really pissed off at somebody at work, for like a week. I hope she's okay too and didn't break that woman's neck. :ok:

I never had it but my ex dealt with it but I can't remember what they Dr. put her on to help it. I remember whatever the medication was, it worked. Hope you feel better and never have it again.

I know I must seem like a different person to my family because I don't always have to run out in the middle of things to catch a smoke. I sure was selfish to feed that addiction no matter what was going on. Middle of a funeral I would slip out for a smoke. Middle of family time with the kids, I'll be right back. Good conversation after a nice meal, sorry to cut you short but I'll be right back. The list can go on for pages. My entire daily routine changed in the sense that my day doesn't revolve around smoking anymore. Plus, I don't stink anymore. I know that I can get through anything without a cigarette. I've been through some rather low times and I didn't want to smoke. I thought about it because it's what I did for so many years but want to? Nope.

Freedom. It's feels pretty good, doesn't it? :)

I wish I could get a do over on the whole smoking thing but that's not how the deal works. Congrats on 10 months and for not giving an inch when life tossed ya some lemons. :)

Count me in. I'll take a can of NOPE.

Congrats Aine!!

I second that.

Since Soberjulie lives in Canada, likes Gordon Lightfoot and you called her inspiration lady, well, I had to. :) https://www.youtube.com/watch?v=6bsK6CYujK8

Nothing wrong with pledging twice. I got my butt covered in both directions now. I will not smoke today.

I will not smoke today. NOPE.

Looks like Jenny got her groove back.