MarylandQuitter

Two New Videos: Contrary to what you may have heard—vaping is not safe Sleep disruptions and adjustments after quitting smoking

Well, nihilism sure isn't a help in keeping your quit. Thoughts of joining other smokers are the same as other thoughts that enter our minds that we must push right back out. We can't control which thoughts pop into our heads but we do have a choice on acting upon them.

Set a goal of three days without smoking. Whenever you get the urge to smoke, quickly shift your focus onto something else because the crave will go away in a few minutes. I think your mind is your own worst enemy right now. How much of the educational material and videos have you read/watched on this site? Immerse yourself into this and learn about this drug addiction because once you do, you're armed with the knowledge never take another puff.

Nope

Good to see ya!!!!

Last night I upgraded to the latest version which is supposed to fix this issue (along with some other ones). We'll see...

I just checked the program and there's an error with the way the emails are being sent. I'll let Rixcz know so he can fix it. Sorry for the inconvenience.

Doreen, I'm so sorry, my friend. I can't imagine what you must be feeling. I'm here for you, whatever you need.

NOPE!!!

NOPE

NOPE

NOPE!

NOPE!!

NOPE!!

Just checked the settings and it's allowing anonymous logins. Let me do some more digging...

I'll look into this. It wasn't something that was intentionally done and likely the result of a security update from last week.

NOPE!

NOPE! NOT TODAY, NOT EVER!

That's when I said I've had enough and quit for the last time. You will start to feel so much better very quickly! In the beginning you have to put in the time and as the more time you put between your last cigarette, the easier it becomes.

Lilly, I will quit with Wellbutrin XL, another mod quit using NRT so you're in pretty good company. The goal is to get off of nicotine as quickly as possible and for some, that involves the temporary use of NRT. Keep going!!

NOPE!

HA! That's great news!

It sounds like the only uncertainty that you have is giving in after some wine. Don't drink the wine. Perhaps tonight the wine can wait because remaining a non-smoker is far more important. No comparison, actually. I hope you went to sleep and will wake up still smoke-free.

HA! I think this is the one...