MarylandQuitter

What a positive attitude! You are so far along right now I don't think you even realize it yet. You've applied logic to your quit so there is no way that you can rationalize ever going back to smoking. :)

Glad to see you back, Susana! Let's get it done this time. Keep this quit separate from everything else that goes on in life. Life continues to have it's ups & downs whether we smoke or not but when we smoke, it affects all things good and bad. It will ruin everything good in life and will make the bad even worse. In other words, smoking causes stress and doesn't relieve it.

If you're not active for a certain amount of time, I get logged out too. I'll check the settings...

Congrats, Nancy! Go TP the town tonight! :)

Congrats!!!!

I just signed up there. Can you change your calorie requirement, grams of macros etc.? For example, they have my protein requirement for each day as 84g when it should be 235g.

Bullcrap. I'm a hermit and I can't get away from that song so I know you heard it before. Doesn't Alexa and Seeria have a botched up version of it?

lol That is hilarious. I can't get away from that song. Look at Ava lookin' all gangsta. lol

lol That pic with you putting the glove on is hilarious. What did they say about the jelly?

Good to see you, steelwalker! Thanks for stopping by. :)

No work today so a bike ride at 0400 following by weights late this evening.

Well, you should start! Raaaah! :dirol:

First questions to ask anybody you're even slightly interested in: Do you drink Coffee? If no. Pretend to get a phone call and don't return. What kind of coffee? If it's swill, pretend to get a call and don't return. Do you smoke? If yes, first date must be on Quit Train and us as chaperones. If no, then you get the greenlight. Do you vape? If this answer is "huh?", all is well and proceed. If the answer is yes, eck. If the person all of a sudden pulls out the high school science fair project with batteries hooked up to a ventilator to suck in poision, run.

That's what she toled you, Ava. :)

I've not romanced smoking for a long time now. Sure, I think about smoking because it was a part of my life for so long and engrained in every waking moment of my life. Just like you never completely forget your first love, you'll never forget that you were once a smoker. Now when I think about smoking it's in the sense that it was something that I used to do but have no desire to do so now. No more romancing, just remembering how much better life is not smoking. :)

Happy birthday!!

...in it's own words. Click on the link for .PDF file. A very good read. Tobacco Explained

Congrats, Holski! You've made all the right moves this time. I personally don't think you'll ever smoke again. You're done with it. :)

Is that a nervous laugh, Ava? Yeah, your favorite author :pleasantry: posted :pleasantry: about it. That makes sense now. Just looking for the truth, man. :search:

I think that may be built into the new release when it comes out. I'll check more into it. :)

If I ever stayed at Ava's house, the best part of waking up would be sleeping in. I wouldn't want to wake up to Folger's. I think Folger's has caused more issues with employees oversleeping and coming in late because they dread the thought of waking up to Folger's in their cups. Folger's and Maxwell house is a nasty, nasty addiction. Some go there whole lives thinking that swill is where it's at. Ava should know better. Babs does know better but for some reason has relapsed and is in denial. Now how in the hell does Ava know how many calories are in a cadaver? Nevermind, I don't want to know because I don't want to be interviewed when they find her chomping on some order by phone science project.

Evelyn, please update us. If you smoked you smoked. If you didn't you didn't. Either way, we want to hear from you.

Welcome to Quit Train, Jen! I've had relapses as well but once you quit for good, none of that matters. When you fully believe that smoking is of no benefit to you, you basically kill all the desire to smoke. You won't want to smell it much less romance it. Thanks for being a part of us and please post often. If you ever need to post an SOS, myself, the moderators and many members get alerts via email or sent to their phones so somebody will be right there with you. You're never alone in this and will never, ever be judged. You're gonna like this train ride. :)

I quit smoking therefore I will not be smoking today. NOPE!! :rolleyes: :rolleyes: :rolleyes: :rolleyes: