MarylandQuitter

You would post that song. lol

Joel has never shyed away from the fact that he never smoked. Please watch the videos below which address this. https://www.youtube.com/watch?v=dlJK9ZSlw5Q https://www.youtube.com/watch?v=9S8TphTve4g https://www.youtube.com/watch?v=nqcuPng589k

So you gonna run through snowdrifts and fields of snow? Now that's a workout! Wait, romp means run, right? :dirol:

Rob, if you have any cigarettes left, destroy them. Today is a new day, a new beginning. Begin the begin and let's go. Put the past behind. If you quit last night, great! If you smoked this morning, then quit now. This very moment that your reading this will never come again. Make this moment count. Start with Joel's Video Library and plan to watch at least one video per day and really think about what is being said. Give this quit your undivided attention and don't let life influence it. We can't let life influence our quits because it's not logical to do so. The Power Of Nicotine Addiction Video explains the full power of the grip that nicotine can take on an individual and the consequences that can be faced if a person does not quit smoking. https://www.youtube.com/watch?v=TpYRrZG5l8A Related videos: "I can't quit because I am addicted" https://www.youtube.com/watch?v=IWso5... "I can't quit or I won't quit" https://www.youtube.com/watch?v=i22AI... "Don't let a slip put you back to using" https://www.youtube.com/watch?v=0cfxz... "Lost long term quits" https://www.youtube.com/watch?v=BJeHt... "Were you addicted" https://www.youtube.com/watch?v=pWcTk... "Nicotine addiction" https://www.youtube.com/watch?v=J-EGq... The costs of smoking https://www.youtube.com/watch?v=unQe5... https://www.youtube.com/watch?v=iE-Z6GxSAc8

I couldn't agree more. When we exercise, we have more energy. When we exercise, we feel good about ourselves. When we exercise our bodies release endorphins which make us feel very positive. There's a reason why they say exercise is addictive and you get a natural high. It's the endorphins released during exercise that make us happy and calm. Of course don't forget the necessity of exercise to promote good health. :) NOPE30eT

Word.

https://www.youtube.com/watch?v=2MflUH8Bdys https://www.youtube.com/watch?v=F81CjEsglr8

Finally you listen to me!!!! I'm watching the series for the second time now. I'm going to buy the box set I like it so much. GR8 choice!!!!!!

This tune played through my mono blocks sounds incredible. You can hear his fingers striking the strings. https://www.youtube.com/watch?v=oe_pj0dXbec

Markus, MK's new release will soon be out. :) https://www.youtube.com/watch?v=M7-cpV_H_z4

Oh really? You have any idea what you just said? Now you must learn the NTAP Shuffle. :) https://www.youtube.com/watch?v=Qn8_bWeZRVU

Hope you check back in soon.

Rob, We're here to help but you haven't let any of us down, only yourself. You've woken the addiction back up and if I were you, I would quit right now. Don't wake up and smoke. Make today your new quit date. The point of quitting is to break the addiction which by the way comes with all sorts of nasty diseases. The point of quitting is to free yourself from the chains of this deadly addiction and to save your life. Don't ever give up fighting for your life and that's the battle you're in right now.

https://www.youtube.com/watch?v=RV6UuX5HL98 https://www.youtube.com/watch?v=Buv1N88P_QE https://www.youtube.com/watch?v=9nxcw7ln9AU

Sad news. Be watching for William Shatner to say a few things. They were very close and the videos that I've seen of them two going back and forth are pretty funny. RIP and hope you no longer have "troubles with truffles". :)

Breaking Bad. Trust me, woman.

Not yet. The forum will be down for a short time during the transfer. :) Once I get everything coordinated I'll update everybody.

lol Ponderosa? They're still around?

Welcome, Leila. So glad you found us! You're in the right place to make this quit last forever. What's on the other side of withdrawal? Freedom. What Is Withdrawal Really Like? This video discusses how withdrawal reaction can vary for people, but generally will not be as bad as most anticipate. https://www.youtube.com/watch?v=WbEoMEpmMX4&index=7&list=PLCDB8BA311D538113 The Fear Of Failure This video explains how many people are fearful of even attempting a quit because they are convinced that it is impossible for them to succeed. The attached videos examine the reasons for this fear and will help to illustrate that smokers can quit if they understand the addiction they are fighting and how to take control of it. https://www.youtube.com/watch?v=q_64RhiVj9Y&list=PLCDB8BA311D538113&index=8 The Fear Of Success This video explains how many people are fearful of attempting a quit because they realize that they may actually succeed. The attached videos examine the reasons for this fear and will help smokers to understand that the fears they have of their lives being ruined are based on the false assumption that cigarettes were helping them to live as opposed to recognizing that smoking was ruining their lives in many ways. https://www.youtube.com/watch?v=hHhWSOsWoBE&list=PLCDB8BA311D538113&index=9 The Fear Of Relapsing Video explains how many people are fearful of even attempting a quit because they are convinced that even if by some miracle they succeed, they will likely lose the quit at some future point in time. This video explains why they may have this fear and what resources we have to deal with it. https://www.youtube.com/watch?v=IoWuSG8W_2E

The forum will be down for a brief period so please don't be alarmed. We've had a server built for us and will be transferring QuitTrain over to it. :)

When I first quit my doctor put me on Wellbutrin XL to help but the dreams, man they were something out of Hollywood. So vivid, colorful, real and bizarre. I'm sure it was from the meds, but still, some of the dreams just creeped me out. :)

Neither of my parents smoked. Most of my uncles and maternal grandmother smoked heavily.

Breaking Bad.

Hang on! You're in for a wild ride!