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NOPE!

NOPE!

NOPE not today!

Nope not today and I’m still trying to get a picture up here……

NOPE!

NOPE!

Nope! Not today; Not ever!

NOPE…

NOPE!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Pledging again today not to smoke or vape

NOPE

NOPE!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Welcome congratulations on quitting now all you need to do is stay quit. Good luck.

Welcome aboard Take your seat and buckle up , the road may get a bit bumpy , Stay seated until you reach your Freedom . Your amongst friends here You can do it

NOPE!

Into my 3rd week. Still on the 16 hour 25mg patches and lozenges alongside them. Feeling good. I know how to occupy my time now. The gym could be calling tonight if I can gee myself up. Been throwing myself into tidying the house massively. All stuff that would have been put off if I was still heading to the back door every 45minutes to an hour. When smoking it felt like I was just sitting round waiting for my next hit of nicotine. Now I'm getting stuff done. This thread and updating the progress is therapeutic for me at the moment. Hopefully there will come the day when I only pop in to say hello and help other people with their quit, I must say though I know that day is a while off yet, got to kill my own addiction first. Until then though I'll keep updating my progress. NOPE

Dog walker

Welcome Ryan, glad you found us! We can absolutely support you in getting your forever quit Check out all our various forums, lots of good info. The pinned threads at the top of each forum is a good place to start

Welcome @Ryan83 Sorry to hear about your relapse but you are right when you said that smoking will not help any of your problems, it just is another big problem. You are doing the right thing in quitting again. Stick around, read up on information in the quit smoking section and feel free to pledge NOPE (Not One Puff Ever) in the daily NOPE section on the site You can do it.

Congratulations @Ryan83 for taking the leaf forward to begin a new life for yourself free of nicotine and welcome aboard the Quit Train! Based on reading your initial post it appears you are well grounded in terms of understanding that nicotine, either in the form of cigs or vaping, offers you nothing positive and only deepens the slavery to nicotine that you are currently trapped in. The good news is that you can end all that today by maintaining the determination you've indicated you now have. Unwavering commitment is key to quitting long term! I can also confirm, as someone who's been quit for years now, that the best thing about quitting is that sesnse of freedom we get after kicking nicotine to the curb. That to me is better than improved health and improved wealth. There's lots of resources here on the forum and all the support you could possibly hope for so I would encourage you to participate often. Read past threads, ask questions, share your accomplishments and challenges. We've all been there so we get it!

NOPE!!