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Showing content with the highest reputation since 03/06/25 in Posts

  1. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    10 points
  2. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    9 points
  3. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    8 points
  4. 8 points
  5. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    8 points
  6. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    7 points
  7. NOPE!! Happy Birthday @catlover
    7 points
  8. 7 points
  9. Thank you Dave … stay safe today in that bad weather coming your way NOPE
    7 points
  10. NOPE… what is the creature, is it a stick insect?
    6 points
  11. We all have been in your situation @susie14… ambivalent about smoking, ambivalent about quitting. Don’t give up. Apart from the health benefits, when you quit you gain such a powerful sense of freedom - freedom from hiding, freedom from shame, freedom from all of the complexities it takes to manage an active addiction. Our nicotine-addled brain focuses on what we’ll lose when we quit. But there is so much we GAIN, too. There’s a big dose of bright and beautiful freedom waiting for you with your name on it, dear. Come and get it any time!
    6 points
  12. Thanks everyone. I feel better reading what you have all said and it makes me more determined to keep trying. A few times in the last year I felt like it was too hard and maybe I've already hurt myself so what's the point. But I know that's not true and I have to stay positive. I didn't realize what you said @intoxicated yoda about the scientists making the tobacco plants more addictive. It's crazy they were allowed to do that! I am going to do this!
    6 points
  13. Take a leap of faith and believe that you will succeed. Attitude will make quitting much easier. Your body can heal itself from much of the damage that smoking causes; that's a positive thought that helped me.
    6 points
  14. @susie14quitting is a hard row to hoe, no doubt, but you can do it. before you beat yourself up to bad for a few failed attempts remember that scientists spent decades hybridizing tobacco plants to make them more addictive. They spent decades tweaking their formulas for chemical additives to make them more addictive. The advertising is done to make them psychologically more addictive. I myself spent a decade or more trying to convince myself to quit before I actually did. Don't be me and wait that long because it won't get any easier. The least amount of pain you will endure is to quit now. The longer you wait the harder it gets.
    6 points
  15. 6 points
  16. Nope! Happy BD @catlover Have some wine to celebrate
    6 points
  17. Nope! (Winter Train @Stewbum)
    6 points
  18. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
    6 points
  19. Yes the treats were great, even a day of not smoking is a tidy sum, over £10 for me,. Over £70 for the week, and around £300 for the month. I enjoyed spending it on little or big luxuries, things I wouldn’t have bought if I smoked. I liked all the extra money in my purse too, and not going to the cash machine for yet another withdrawal for you what ! i also liked getting my headphones on and listening to hypnotherapy and relaxation sounds on YouTube. chilling out is crucial when you first quit, as it can make you feel agitated. honestly when you get into it, you get a buzz for it , to get through another day smokefree, becomes addictive go for it
    5 points
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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