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nope

NOPE!!

NOPE

Nope....

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE

Still not taking one puff. It has been a week!

NOPE!!

NOPE

Nope!

NOPE!

Nope!

NOPE!!

NOPE!!

NOPE - Not One Puff Ever

NOPE!

Glad to hear you are determined to stick to NOPE! It’s rough at first, but freedom is beautiful in the end!!

Thank you so much! Yes I have finally accepted that there is no such thing as just one puff. For the last decade or so I've vaped and used ecigs, not smoked cigarettes, which in my experience, is even harder to quit because it tastes good and doesn't smell up your hair and breath. So that's two motivators gone. What I kept doing was setting a quit date then after a short time (2 days, 3 days, once it was two weeks!) then think oh I'm just going to buy an ecig for a few puffs/one day/insert whatever lie I told myself. Then I couldn't bring myself to throw it away. Then it became okay I'll quit again when this one is empty/I'll quit again when/I'll quit again when. So I fully embrace NOPE. Not even one.

YES YES YES still going strong. The cravings are extreme but pass quickly!

Happy New Year @Kdad... Just checking in with you to see how you are doing? @QuittingGirl... has offered some good insight. The cravings do go away with time. Keep your precious quit @Kdad.. and let us know how you are doing. Kind Regards

Gday got a beer and cashews …..

Gday sitting on the front step. Step 14 off ground ….. watching a storm roll in. dogs gone inside…….

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That’s awesome @Kdad. You’re on your way!! If you stick to NOPE you never have to wrestle with the discomfort of withdrawal again. Keep it up!

Yup, you can't even have just one puff, because one leads to two, leads to three, leads to four and before you know it, you are back smoking or vaping! Just keep doing what you are doing and you will succeed! 😀

Happy New Year @Penguin... and congrats on a solid quit

Welcome back @MichelleDoesntSmoke2025.... I understand where you are because I use to be a serial quitter as well. Lets both make 2025 our FINAL quit.

NOPE!

NOPE Every time I think about smoking, I remember the sickness I felt, and the stench. I think about having to plan my life around smoking, the conflicts it caused with family, and the worry it gave me (and still gives me) with every little medical hiccup I experience. I'm so thankful to be free of most of that and more, and getting stronger and healthier every day.

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Certainly a challenging issue to work out @Penguin but you know what ...? That's exactly the kind of thing to help keep your mind off smoking and/or any urges to do so. It really is a win/win 👏 Best of luck in getting it solved. Keep us updated as things progress please.

Congratulations on quitting and welcome back to the quittrain family. It's finally time for your forever quit. You deserve to be healthy and smoke free You be quitting for yourself first and foremost. Then use your friends and family for support, along with motivation. We here at the quittrain will support you 100% of the way so lean on us. You been through this before, it's hard work but you are worth the effort.

Hang on to your precious quit @Kdad! If you can make it through this first rocky patch, things get easier on the other side. But buying another pack flushes it all down the drain… and you’ll feel way worse than you do now. Your addiction is putting up a fuss and throwing a tantrum, like any toddler. Due to withdrawal, you can’t trust your judgement right now. Would you let a toddler drink gasoline just because he cried and pouted and stamped his foot? Of course you wouldn’t. So don’t let your addicted mind buy that pack! Breathe through it, exercise, distract yourself. You can do this!

Don't buy that pack @Kdad!!!! The change you need is to be clean again of smoking again. That's what's required. Do whatever you have to not to smoke again. It's right there in front of you for the taking. Don't listen to the nicodemon's lies 🙏

Hi MLMR-- I, too, struggled with serial failed quits, and I know how discouraging it feels. Realizing that my approach wasn't working, I decided to take a more radical approach: instead of "just" quitting, I decided to situate quitting in the larger project of GETTING HEALTHY. This included significant changes to my diet and a really serious fitness program, which gave me lots of positive, proactive things to think and learn about instead of obsessing over the thing I was ostensibly denying myself. In addition, I hoped that these new activities would accelerate the process of seeing myself as a non-smoker, creating another line of defense during those inevitable moments of vulnerability. While this new approach certainly didn't make quitting easy, it made it possible for me; I'm forever grateful that I tried it. It's probably true that I went a little overboard with the diet and exercise during that first year, but many years later I'm still convinced that this was the way it needed to be for me. My point really isn't to encourage you to adopt my method (though it's worth thinking about); instead, I'm sharing it as an example of doing something(s) different. What would a different set of actions look like for you? Shifting the emphasis to practice--and pretty radical practice at that--as opposed to how I was thinking about cigarettes really helped me. We know you can do it! Christian99 23+ Years Quit

After countless relapses, I'm quitting again. I mean I quit. I stopped. This is the time; this is the quit. My two year old granddaughter needs me. So does her mother, her father, her grandma, my kid's father, my sisters, my friends...I have a lot of people in my life who love me. My brother in law died at 54 last year. He was not a smoker but was incredibly obese and had several medical conditions. He didn't take care of himself and look what happened. I don't want to die young. I'm at the point in my life where I'm on the other side of that hill and want to descend as healthy as possible. Despite this, I'm craving pretty bad. Day 4 has begun and I'm hoping it will be better.

My idea is to put a waterproofed barrel on some kind of axle and connect it to a windmill vane, so the wind will turn the barrel filled with sand, water, and glass. I'd also like some way to brake the windmill system and transfer it to some sort of block-and-tackle system that uses the weight of the birdseed and the motion of the birds to somehow move the barrel. They won't provide a lot of motion, I don't think, but some. Balancing all of those ideas in a package small enough to fit on my apartment balcony is the challenge. I haven't quite got it all worked out yet, but I've got some ideas about the windmill system. It's transferring it to a block-and-tackle I haven't quite gotten yet. I'm not even sure that's the way to describe it.

I imagine it is challenging. What's your initial working theroy? I can't think of a way a bird feeder would be able to polish sea glass 🤔

In my experience. there tends to be waves of challenging times that happen when we quit. They are most pronounced and most frequent in the first week or two, gradually (and I do mean gradually) lessening in intensity and frequency as the days/weeks go by. You can't rush the process you need to simply embrace it and tell yourself that your end goal (quitting for good) is the only thing that matters and do anything & everything you need to in order to ensure you reach your goal. There's no off/on switch to quitting. It's a process and takes considerable time to truely secure your life long quit. If you stick with it no matter what; you'll make it!

Still staying quit! Not one puff ever. How long does the initial rough part last? It’s been 5 days. I have to say I feel pretty good.

Still haven't quit not smoking. Have a good non-smoking year everyone.

Congratulations on your 13 months smoke free Here is a well earned Pat on the back 🐸