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NOPE

NOPE!!

Nope

Nope...

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!!

NOPE!

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

NOPE!

Hey, its another Friday and that time again for all of you special window lickers to pat yourself on the back for another smoke free week. So who is a certified professional window licker this week?

No, but I will mention it to him Thanks @QuittingGirl We will sort it out:) Thanks @Doreensfree

NOPE…

I’m with you G

Well week three of the dam shingles it has been really hard and painful. However on a good note went to a concert over the weekend and it is really amazing when you are not smoking how much easier it is to enjoy things over 6 hours of music and no need to rush out to smoke made the music so much better. I haven't been around much but I am in hanging in there and hoping to feel like a human being again soon....... But wanted to share a good non smoker experience. :)

NOPE

We are Lucky we can get it free on the NHS

I’m here

It's another Friday..... its time for all of us special window lickers to pat ourselves on the back for another smoke free week. So who is a Certified Window Licker this week?

Where are the newbies? Most important the first 100 days. Reward yourself everyday with a candy bar or magazine. First two weeks it should be mandatory. today my quit is a few years and a day more i had a hot tea(36 degrees out) while watching traffic go by slamming on their brakes on way to work. Funny how my car makes them reconsider their speed. also waiting for boogers family to report him missing. Sure he gets lost just playing peekaboo

In my numerous failed quit attempts I was always fishing for a medical excuse to start smoking again. Things like: higher anxiety, worsening breathing problems, more sore throats, etc. Even if these things truly are associated with quitting, they are temporary and minor compared with the real, scientifically proven, deadly diseases that are caused by smoking. Coronary heart disease, stroke, emphysema, chronic bronchitis, and cancer are just some of the proven killers that are in fact associated with smoking. The unsubstantiated theory that quitting may cause shingles is greatly offset by the true link between smoking and deadly diseases. Our junkie brains often look for an excuse to ditch the quit. It's time to focus on the truth. Smoking equals death. Here are some statistics from the CDC: Estimates show smoking increases the risk: For coronary heart disease by 2 to 4 times For stroke by 2 to 4 times Of men developing lung cancer by 25 times Of women developing lung cancer by 25.7 times