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NOPE….

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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NOPE - Not One Puff Ever

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QG is spit on Those who stay close have more chance of quitting Supporting others can help your own quit become stronger . The simple best thing to help is taking your daily pledge For me that was a powerful tool

Hi @Ritagirl Welcome Aboard the Quit Train, I am so glad you found us. If you are very serious about quitting smoking, THIS IS THE PLACE TO BE for Support!!! I know it's so difficult to keep a quit when we drink! I had that problem a lot in the beginning, but now it's definitely not as bad. I also had problems after I ate meals, but that wasn't as bad, as if I drank. Eventually all of these cravings will go away the longer you are quit from smoking! My advice to you, and I'm sure everyone else here will agree with me, is to come on EVERY DAY, if you can! Don't skip more than a day or two, as it's so important, especially in the Very beginning! I truly believe staying so close to this forum, will help you a lot to quit smoking!!! I honestly believe that, because coming on here helped me so much! So, @Ritagirl, if you are really serious, I hope you stay with us!! Good Luck to you!!

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