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Showing content with the highest reputation on 10/30/24 in all areas
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
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Nope....
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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)
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Temptation lurks in the tall grass, waiting to pounce when we are stressed, angry, sad or otherwise vulnerable. I can’t count the number of times I’ve had to fend off a big wave of “longing” to smoke. Those waves come… and then they go. Just let them pass on by. As addicts, we may always miss our drug of choice. That’s natural for longtime smokers. But it doesn’t need to control us. I have found that it sometimes helps if I reframe those moments as memories or nostalgia. I know smoking sucks and won’t make me feel better, so I’m not actually craving smoking per se. I’m just having a strong memory… a recollection of smoking, not an actual temptation to smoke again. A subtle distinction, perhaps, but one that I find empowering. Keep the quit!
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