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Nope...

Im going on holiday tomorrow to Cyprus so will be away for a while, see you when im back

NOPE!!

NOPE!!

Not one puff or nicotine patch ever!!

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Nope!

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

NOPE!!

NOPE!

I remember feeling the same way Gene but then reminded myself that I CAN smoke I just choose not to. I choose not to stink of stale smoke, I choose not to throw away my hard earned money, I choose not to ne an addict. Then if the craving was still strong I would use my air cigarette to trick my mind into thinking it was getting the real thing and that worked EVERY time ☺

Hold on for a second. Quitnet Repost, February 11, 2004. From Peter_is_in on 2/11/2004 8:37:50 PM . . . just hold on to your quit for one more second, then one more minute, and then one more hour . . . . Can you make it one more hour? . . . just another hour to be smoke free? If you're having problems keeping your quit or struggling with it, then maybe just take it one hour at a time. And even one minute at a time. There are some who make the battle to quit way too large in their mind. They look at others who are quit for a long time and can't imagine getting that far themselves. The problem with making the picture of quitting too big is that it becomes overwhelming for some. Quitting is about not having a smoke now and not having one when you get the next craving. Take it one step at a time and before you know it you will be making huge leaps. The thoughts of how long you are quit should only be reserved for retrospect and not for planning ahead. It is great to say that you have been quit for one week, one month, one year. But when you start your quit, to say you have quit for one hour, one day . . . are victories to cherish in themselves. So be glad in what you have accomplished. After all, one less smoke, is a celebration by itself. So, one more hour . . . okay? Peter www.listrite.com/Breakaway D81

Good morning. Yesterday, I had a very stressful day at work. I felt lots of pressure. I worked through it and when I got home last night, and settled in to watch tv with parter. And at some point, he went out to smoke on our deck. And then that stinking thinking thought emerged... I could have just one. Or how come he gets to smoke and I can't smoke? Wow. A lot of stinking thinking. Why was I feeling like I was missing anything? Why was I romancing that smoke in the moment? I challenged it in the moment and told myself that smoking was off the table. But... I still have recovery work to do if I think in any instance that smoking has anything to do with relaxing, or dealing with stress or causing any pleasure, satisfaction, fun or relaxation. I simply DO NOT GIVE MY FUTURE SELF ANY PERMISSION to smoke or use the patch to deal with any of life's normal trials or tribulations. Thans for listening. Keep your quit. Gene

NOPE!!

Nope....

I remember sitting on my back step , crying smoking my last cigarette , My choice was …Quit now or face double feet amputation in the future . Thankfully I made the right choice . Gene My hubby never made that choice and passed away due to Emphysema due to not making the right choice . Make sure you choose the right one Dear Friend

Wild Thing: Tone-Lōc - Topic

3 (from Vava’u -this place is beautiful!!)

Night Ranger - Sister Christian (Official Music Video)

Yay Gene, you're doing AWESOME!

Rest in Peace Fernando Valenzuela