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Thanks everyone for the replies ... I work on Saturdays too , so i didn't have much time to sit behind my computer and reply to everyone ... I arrived home only an hour ago .. i have tomorrow off ... Yup Sunday is the only holiday for me ... Smoking cigarettes continuously was the worst thing i have done to myself ... and Quitting cigarettes was the best thing i have done for my health ... Thank you for a forum like this to talk about the difficulties of addiction and the difficulties of quitting and also thank you for all your support ... I don't think i am ever really going back to smoking ever I have lost interest in it completely Thanks

1. Smoke free for 8 years and 3 weeks 2. Today I’m going to do a few chores I want to get off my list and then relax!

Nope!

Nope...

Hi, I’ve had a few drinks and I’m hanging out with a friend who is smoking. I’m not going to smoke but just craving them right now. So here to remind myself why I need to keep my quit.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE

Well, the craving is gone. It’s interesting that all it took was a little bit of distraction in the moment.

NOPE!

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NOPE!

I’m a Happy Licker

Job well done @Genecanuck!

That is a recent photo. It's especially stunning in the Adirondack mountains

NOPE!!

You are doing great @Genecanuck I remember the strong cravings I got when I would drink during the beginning of my quit. It's not easy but you are getting through them just great!!!

Attaway to move past the moment!

Yaaa I’m proud of you …. Well done … another battle won Here is a great Pat on the Back

Hi @Genecanuck, glad you got past that craving on your own by reading and posting. Well done! ☺

Great job CB. Glad your still on the train helping the new passengers on their journeys.

So, decided to read posts here to keep me busy. craving is still there but just a cloud at the back of my head.

Quit Date: 9/13/2019 Today's Date: 10/10/2024 This feels really good ... Thank you

Nope...

Great job @Genecanuck Moments like this make your quit stronger.

NOPE……

Congratulations @MarylandQuitter and thank you so very much for the TRAIN!

Congratulations Chris! Thank you for all that you do to help us all in so many different ways.

Congratulations on your 5th year of being a quitter @Sunshine59!

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It's another Friday..... its time for all of us special window lickers to pat ourselves on the back for another smoke free week. So who is a Certified Window Licker this week?

This is your junkie mind trying to talk you into smoking. Smoking will not make Easter easier or better. Things will always come up and a lot of times things will be out of your hands and not on your terms. This can be a tempting excuse to give up and say you'll try again later. Things very well may come up again later. This is no reason to light up. There is no good reason to light up. You have over a month smoke free. These are the toughest times but things get better and you do not want to go back to having to do that first month again. Remember this quote (in my signature) from another successful quitter, "If you have just one you will be right back where you started, and where you started was desperately wishing you were where you are right now." Keep the quit. You can do this.

Ross, Seriously, what the f**k are you thinking? We've been here before. Sort it out, and don't be an idiot. You really want to throw away this quit and let everybody down?! Plus, you can't break a promise to yourself.