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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE

nope

NOPE!!

NOPE!

NOPE!!

NOPE!

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE…

Good morning @WeegieWoman This NOPE line up is strong today. I join you @WeegieWomanin offering my pledge Not to have One Puff Ever! My hands are out to the next person that is ready to take the pledge today.

NOPE

Good morning, My hubby works shift work and his weekend this week is Monday and Tuesday. Last night, he was in relaxation mode and of course, for him that involves smoking. I came home from work and was feeling tired. You know what happens when you feel hungry, angry, lonely or tired. Your body screams that it needs self care. I always use to mistake that as a need and a reason to SMOKE. And that old mistaken belief last night caused some stinking thinking.... screaming that it wanted to smoke. And of course, hubby had lots of those nasty ciggies around. But this time, I knew what was happening. And I decided not to smoke. As long as I keep recognizing that I have to take care of myself and respond to my needs, I won't make the mistake of believing that SMOKING has anything to do with making me feel better when what I really need is some self care. Keep the quit.

George Michael - Freedom! ’90 (Official Video)

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Well done for recognizing your HALT triggers… and for the great work you are doing with breaking your old associations with smoking and tuning in to your root needs. (Rather than nicotine.) Every time you redirect your attention past a craving you contribute to the long term rewiring of your brain. Soon you’ll be celebrating a month of freedom! KTQ!

Good morning, This NOPE line up is strong today. I join you Kate in offering my pledge Not to have One Puff Ever! My hands are out to the next person that is ready to take the pledge today.

NOPE

I'm DFINALJ, and I'm excited to be joining this community. I've been there, done that, I used to smoke, but I'm now a proud non-smoker! I'm all about spreading awareness about the dangers of smoking and helping others quit or avoid it. Got into it at a pretty young age and it has done nasty stuff to my body. I'm here to prevent people from making the same mistake I did,

N O P E

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More Van Halen, lesser known.

At least you tried

Congrats Mee on 6 years.

13 Take it easy Dor as they say in your part of the country "calm down calm down "

These are a great read … I hope it helps someone out there to take that leap and Quit Thank you for posting G

I Will Survive (1981 Re-recording) Gloria Gaynor • I Will Survive • 2009 https://music.youtube.com/watch?v=FHhZPp08s74&si=tIA5Eb6x0uUpVocG

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Kool & The Gang - Celebration .... put your hands in the air :):):) Official Music Video for Celebration performed by Kool & The Gang.

Congratulations Mee!! How wonderful! You story is amazing and you still have your quit against all odds! A testament to the power of NOPE! I pray for many more smoke free days for you, friend!