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NOPE

Nope!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

nope

NOPE…

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

NOPE!

NOPE!!

What a great update, @tocevoD!! So glad that you are making headway and are putting smoking behind you. You’re smart to stay vigilant… this addiction is wily and tends to lurk in the tall grass for a while. Stay strong - you CAN do it. (You ARE doing it!) NOPE… Not One Puff Ever.

Little update. Coming up to 3weeks 3days in the next few hours. It may seem like I am counting the days because I've just posted that but that couldn't be further from the truth. Truth is I've hardly ever thought about it. I haven't been back the gym as yet. That's the next step. I'm wary of doing too much too soon and crashing and burning. I know the pitfalls and dangers from previous quits. The bravado that can bring you down. I've still got a few big hurdles to pass. The next one is probably the biggest. So I need to keep plugging on the way I am doing.

Your doing great , and taking it easy , Learning by what went wrong in the past is a huge step forward . Kerp taking it One Day at a Time

NOPE!!

Keep up the great work @tocevoD

NOPE!!

NOPE!!

Irene Quit Date: 19 June 2020 Posted March 14, 2020 Before I even entertained the thought of quitting, I always looked at drug users or addicts with pity, thinking how lucky I am not to have fallen into that trap. Ironic huh? Now I have empathy. I'm not a person who bares her soul, wears her heart on on her sleeve, nor starting a thread about something she doesn't know much about....lol I know I'm not the type of person to join a group therapy session on addiction introducing myself and telling my story. Never! Out of the question! Why? Because my fear of quiting was to acknowledge my addiction, and in acknowledging my addiction, made me no different to any addict. 10 days into my 1st quit, I read Allen Carr, surfed the net, and found Quittrain...I knew this quit wouldn't last, and that I just needed to find an excuse to have that smoke. 40 odd days into my quit, I found one, feeble as it was, it was the excuse I was looking for. Still lurking on Qtrain, I started to take things more seriously... 4 days and 2 pkts later, I found myself stepping into that group therapy room...Qtrain..a very brave move from this introvert, but a wise one. It will take me a while to accept the thought that I'm always one puff away from renewing my addiction, to start baring my soul a little, opening up, feeling proud of the quit I am now building, to start enjoying the things I most enjoy without the necessity of have a smoke as well. One thread stood out for me..Introsucktion..MLMR which I highly recommend to all newbies like me..read twice and still find something useful. I know for a fact that I will have a wobbly and will be sorely tempted, and sincerely hope that I have the courage to ask for help. I have made the first step of opening up...now to embrace this frucking quit and start living Thanks for listening......you are all very appreciated, I hope you know that Link to original post: https://www.quittrain.com/topic/13659-acknowledging-the-addiction/

NOPE!