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NOPE

NOPE

NOPE!!

Nope!

NOPE…

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Nope!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

NOPE!

Happy 11 th anniversary Doreen! You are a great cheerleader and motivator to so many! Thank you!!!

Woohoo Big Congrats Doreen on 11 years. What an amazing quit. Thank you for all you do here too.

NOPE!!

Nope...

Here you go folks. Butternut Squash Soup Serves 6-8 Ingredients 2 tbsp. butter or neutral oil 1/2 large onion or 1 small, diced 2 stalks celery, diced 2 carrots, diced 1 potato, peeled and cubed 2 small-medium butternut squash 4-6 cups chicken or vegetable stock Salt and pepper, to taste Directions Preheat oven to 400 degrees. Cover a cookie sheet with non stick tin foil and place the squash on the tray. Stick it with a fork and make a few small holes for venting. Roast the squash for about an hour and a half to two hours until very soft. Turning occasionally. When the squash are done, take out of the oven and let cool. Meanwhile melt the butter or oil in a large non stick soup pot and cook the vegetables until lightly browned. About 5 minutes, stirring occasionally. Season with salt and pepper. Pour in the chicken stock so it covers the vegetables and bring to a boil. Cover the pot and reduce heat to simmer and cook for approximately 30-40 minutes until the vegetables are soft. When the squash are cool enough to handle, peel the skin off and take out the seeds and stringy bits. Add it into the vegetable mixture and stir to combine. Working in batches add the soup to a blender or food processor with more of the chicken or vegetable stock and puree. When all of the soup is pureed add it back into the pot and taste to see, if it needs more salt and pepper. For a thinner soup add more broth.

Congratulations Doreen. You were a major figure in my quit. So happy and grateful for you!

11 years! What an amazing achievement and gift to both yourself and your family. Thank you for being the light that guides so many others on their journey to freedom. Look around the train at those you've helped. Look at all the lives you've enriched with your humour and determination to never leave anyone behind. Even when I vanish into the chaos you've always been with me, guiding me and bringing a smile to an often dark day. Not all superhero's were capes. Some wear chique concave bobs, wierd Fridays and talk in the cutest Scouse accent. Thank you for being a beacon to so many.

Congratulations Doreen on such an epic quit. Plus, thank you for all support you gave me in the early stages of my quit. I got something just for you.

Thank you Everyone… It’s hard to believe it’s 11 yrs , it’s flown in the blink of an eye … I still remember my early Quit when I counted every minute of every day , now the years are whizzing by. Ive met some Wonderful friends along the way ,who will stay in my heart ,some are still here and some have gone off to have a great smoke free life ,I owe my success to you all snd all the folks who have taken their seat on the Train . Quitting is the best feeling ever …never doubt yourself

G’day

The latest Horror Movies for Dogs!