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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

NOPE

Congratulations @Mee, I can't believe its six years quit already! That's fantastic I'm so glad you're back. We missed you

NOPE Not ever again

NOPE!

Nope!

Congratulations @Mee!! What a wonderful achievement to celebrate.

Great Job! You've come a long way since your early days of quitting!

Congratulations on 6 years smoke free @Mee Great job!

Nope. But isn't if 1st August ?

Had dinner kind of late at the Port Dalhousie Yacht Club. Just managed to catch the sun between the umbrella and the top of a yacht. Good selection on the menu and it was very good

BIG NOPE! LITTLE NOPE!!

Well done @Vuk! NOPE!

NOPE. 10 Days Smoke Free! Keep Going Strong, Everyone!

NOPE!!

Tonight was a light, summer evening meal. Twin Lobster Rolls. Fresh lobster from Atlantic Canada cooked yesterday and chilled in the fridge. Then chopped into chunks with some chopped green onion & celery all mixed together with a little mayo, salt & pepper and served on a bed of romaine lettus in a lightly buttered and toasted bun. Quite tastey

I knew we had an August Quitter around here somewhere! Big congrats @Mee !

Another reason to love summer is that the Rose of Sharon bush outside my bedroom window is in full bloom now for a few weeks. Nice view to wake up to

NOPE!!

Great Job @Vuk !! Keep it up! Nope!

Figured I would take care of this before Doreen gets to. 0000

NOPE

-20!!

Huge Congratulations Mee Reward yourself well today I’ve sent you a lovely cup cake for every year

What a great feeling when you wake up and know your quit is intact Your doing great

Had the smoking dreams today. I remember these from the last time I went full on quit for a few years. At the start, about a week in, I'd have dreams of smoking or dreams of trying to get ciggies. Its like one of them frontiers you've got to get over.

Nope... Not an option!!

NOPE!

I quit when I had dental surgery too, @Diane Suligoy. And 2.5 years later I’m still free! The first few weeks really suck. Withdrawal messes with your head and your addiction throws all kinds of tantrums. Stinkin thinkin will try to convince you that smoking will make you feel better. But it won’t, actually. Don’t give in. Use more lozenges if you have to, just don’t light up. When you get to the other side of this rough patch, you’ll be so glad and proud that you kept your quit.

Don't. You've come so far. I was only going to quit for 2 days until payday and get by with nrt gum.... nearly 7 years ago. It gets better. Promise. Seems like this no man's land your in will last forever?, you should be over it by now?... don't listen to those nicodemons in your head. You are reprogramming, the nicotine receptors are pulling out all the tricks to hook you back in. You are doing so well. 2 lozenges a day is great. You've come so far. Being an nrt quitter myself this is in no way a criticism but those lozenges will be making it a little bit harder. Each one is another little hit, however micro.. that said they are a bazillion times better than having a smoke. Please don't throw away all your hard work. It really does get easier.

Hang on @Diane Suligoy, it WILL pass I promise. It sucks, i know, but the only way past is through and you're doing a great job! I know you can do it ☺

Congratulations @Mee All the best!

NOPE!!

-18

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

-12 Drinkin super stickbeatin potion!

-11 Have the chicks been drinking again ?

-12 Here we come!!

5. Evade predators, if you’re a squid.

NOPE

Way to go @tocevoD! Keep it up! Enjoy your time with your son. Keep busy.

That guy in the blue costume caught my eye ….Just sayin

1. Confess to a crime.

@QuittingGirl and completely vegan.