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Showing content with the highest reputation on 06/14/24 in Blog Entries

  1. Hello, I finished my first clean week. This is an incredible achievement for me. Energy Level Changes: First 5 Days: I was full of energy. I could read all the news, go to the gym, run, work, sleep for only 4 hours, and talk all the time. Day 6: I experienced huge cravings and spent the whole day thinking I might fail. However, I still went to the gym and replaced the craving with some burgers and a good night's sleep. Day 7: My energy crashed. The weather in Prague was changing every 20 minutes, alternating between rain and sunshine. I ended up sleeping after lunch. I even considered deleting this account to avoid wasting time, but I reconsidered because I feel I might be able to help others in the future. I went to sleep early and woke up today at 8 AM, which is the longest sleep I've had since day 0. Summary: I am now 7 days, 13 hours, and 27 minutes clean and still going strong. TGIF!
    4 points
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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