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Ordering the wine …hope we have enough

I'm heading there with a bunch of dry goods so we're all set there

We're taking her out for a test sail tomorrow, now that the refurb is done! Let's start packing in supplies for the Lido Deck Party! It's almost here.

Nope...

NOPE…

Nope!

NOPE

NOPE!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.

NOPE!

NOPE!

NOPE!

Nope... No can do.

Make sure you get a lot of white, Chardonnay, if possible....LOL!!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.

NOPE!!

Welcome back!! So wonderful to read your post and to learn you are back on the path to freedom. The sleep thing sux for a while, then gets better. Radically reducing my caffeine intake helped (turns out nicotine accelerated how my body processes the stuff… it hangs around forever now that I’ve quit), as did good sleep hygiene (no screens in/before bed) and listening to audiobooks at night. Sleeping pills in a pinch, monitored by my Dr. It gets better after a while. Hang in there!

Hi Congratulations on 22 days I don't know how active your lifestyle is but I always found upping your activity walking or lifting weights or gardening or swimming or all the above helps me sleep. If you can't do that maybe get your dr to prescribe you something to help.

DEFINITELY NOPE!!! TOMORROW, MAY 23rd IS MY ONE YEAR QUITTING ANNIVERSARY!! YAY SANDI, YAY MEE!!!!

I'm on my way with some beer but got stuck in traffic.

Hi and welcome back .. Losing our sleep pattern seems to be the norm early on when we quit .. My sleep pattern was non existent…but it was temporary and soon enough it came back and sleeping even better than normal Hang in there …it will pass

Hi! Well, long story short, Im back. Day 22 and 1/4. Planning on making this my last ‘day 22 and 1/4 ever’. But now I sleep like crap. Remember this from before, and its driving me insane. Any tips, how to’s, reassurances about maintaining my sanity would be so much appreciated. Thanks!

Good Gawd! I went for a walk today to check on the S.S. Quit Train. I know we like to party it up when someone reaches their 1 Year Quit mark but it's really gotten outta hand. Didn't realize the last blow-out Lido Deck event left our ship & Lido Deck in such a state. We have only 1 Week to go from this ... To This: We Need Volunteers Pronto! Let's meet in the train's bar car

Got my swim suit on and ready for the cannon ball contest poolside!

Welcome back Kenzie. I remember you well. What Jillar said is true. It's gonna be down right crappy for a period of time. There's no way around it you just gotta stop yourself when you think you're ready to thow in the towel. Sometimes it's a toss up as to what you'll do but that's when ya gotta dig deeper into that empty emotional tank and forge ahead with your quit. That's how you achieve success in quitting. That truly difficult time won't last forever, although sometimes it seems lik it might. Hold tight to your commitment to improve your life and just get it done at all costs! We all go through it so it IS doable! We don't have anything you don't; that's for sure.

@kenzie_peyton, I didn't read the book so I can't comment on what it says but I had a really hard quit. It sucks but the only way past it is through so you're going to have to be uncomfortable, crabby, teary and all the other emotions that come up with quitting. But I promise you if you just hang in there and hold on to that precious quit it will get so much better. Everyone can quit and most of us were just like you when we first quit and now we're free. I want that same thing for you too ☺

Congratulationns on 22 days smoke free @MLMR I hope you stick around. There's a lot of support you can get here. Make this your forever quit. You can do it.

How are you doing ?

3 If there were more of us chicks we would win for sure!!

4 I'm giving @QuittingGirl a trophy just for hanging in against an imovable force (us sticks!).

Hello and welcome aboard . Congratulations on your fabulous Quit . Check out the green pinned threads on the Main Discussion Board , there is tons of great information there . We have Quitters here in all stages of their quits , who will help you along the way , Join in , play games , those who stay close to the board are more likely to keep their quits Glad you found us

I think we need to find a new chef too

I can do some dusting!

I can paint!!!

I’ll help .., I’ll give the decks a mop