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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

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Congratulations @despair not on another awesome year quit I hope you have a great day and treat yourself to something special!

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Thank you all for your comments. Thank you also for your good company and support to me and the other non smokers on the train. Its been an interesting journey on this ride but it's not over yet. There are bound to be more thrills and spills on the track ahead of us. Its been an honour to be in your company.

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lucky number 7. way to go @despair nottruly an inspiring quit

Congratulations on 7 years smoke free @despair not Great job!

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Woo hoo! Congratulations @despair not!

Congratulations @despair not that is such an amazing accomplishment!!! So happy for you!! All the best!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

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Gday Someone I’ve known for years actually asked how long since I’ve smoked. No one has actually said that. Usually not smoking is something that you keep to yourself. Or rather something that you tend to forget about over time. I tend to think of myself as a non smoker these days rather than exsmoker. There is always that one time each day that I pledge my NOPE. Just to remind myself …. And to give something back. Just for the record I walked away from the smokes October 10th 2015 was 8 years, 5 months and 11 days ago, which is 3,085 days. It was on a Saturday. A milestone in my life

NOPE!!

Huge Congratulations DN Hope you treat yourself today Thank you for keeping your seat and supporting others . Maybe have a rest from the counting game x

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Love those NOPE pledges that mean so much to so many of us, Chris. More than 3,000 nonsmoking days is definitely something for which to give thanks!

Big congratulations on your lucky #7 anniversary, @despair not!!

Nothing minor about it @Cbdave, it's a Huge accomplishment in my opinion!

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12 I'm here to help you out @QuittingGirl

10 I’m here , but it’s nearly my bed time

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

n-o-p-e

Happy Hump Day Everyone

NOPE!! IT WOULD BE ASHAME TO RUIN A BEAUTIFUL DAY!

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Hello NOPE my friend!!!

@Breath-of-Poweryou are right. it is an addiction. and it is waiting. you're doing great. keep that momentum going. you have the correct mantras.

Well done for reaching out ..This shows you want to quit deep down .. Check our Main Discussion Board ..Read all the green pinned posts …this will be a great way to spend some time … We have so many Great posts to help you along .. Stay close

I have a brother who smokes. What i meant when i said "its there waiting" i meant the addiction or whatever call it. Im NOT going to smoke, okay!!!? The only way out is through. Not one puff ever. Not even one puff! And another thing. I should learn zazen. Being one with the breath.

And Reciprocity it right. Get rid of those smokes right away..

Go for a walk, chew gum, drink a big glass of water but do anything but smoke! Ohh I know it's not easy believe me I do, we all do, because every one of us have been in your position. Please don't give in to the cigarettes, don't let them win. Every day that you go without, it will get easier. After about 3 days the nicotine will be out of your system. If you can get some cinnamon sticks, use those. I used them as a make believe cigarette for the first month or so and they really helped me, plus they taste good. If you don't like cinnamon, cut up plastic straws and try those. Do anything except smoke!! Come on here and vent to us, we are here to help you. Please don't smoke!! I hope you have a great day!!

Get rid of those smokes right away!! Drown them in water and do it as an act of victory because those damn smokes will no longer run your life! You have chosen freedom!!