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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE!

NOPE Reminding myself that smoking is yucky…

NOPE!!

NOPE

NOPE

NOPE!!

Nope...

Thank you, everyone! Thanks, jillar, for posting. I forgot my smoke-free anniversary this year, so I guess that's good news. You really do reach a point where smoking stays firmly in the past with just the occasional thoughts/reminders. For anyone who has recently quit, keep going day by day and you'll be surprised how quickly the days add up and eventually your smoking thoughts start fading into the background. Cheers to all and keep up the great work.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE…

Nope....

NOPE!

NOPE!

I’ll say a prayer for your husband and his surgical team @QuittingGirl He will be glad that he had it done after the initial healing gets past.

NOPE!!

Gday I've had 2 hernia repairs now. Ones near 40 years old now. The only thing you have to fear is fear itself. Trust me he’ll be a bit of a winger for a few days after the drugs wear off but he’ll come good fast. And the results? Great he’ll be glad he got it done. I ‘ll pray for strength….. Chris

Style police

Prayers to your hubby @QuittingGirl, my father in-law had two already as well and he was fine and felt much better:)

Congratulations, Kate, on hanging in there and not giving up, and look where you are now! Happy four years, and congratulations on your adorable new addition! My dog is very jealous of Gabriela's squirrel stuffie. What a lucky pup to have found you, and I hope dog#1 is enjoying having a buddy.

Congratulations, QG! The hardest part is behind you and your one-year celebration is on the horizon. Great job!

Happy anniversary @Jordan7, I hope you have a great day and celebrate today 😊

How you doing @ammj ?.

4

9. Keep them entertained

3

8. Clean the house

Brews a potion

Craving a cigarette can't hurt you and they pass in a short amount of time. Take smoking "off the table"; do something (anything) else. There are lots of pinned information to help you along the way. As I learned more about nicotine addition, I found it easier to dismiss smoking thoughts. Keep a good attitude, it will make quitting easier.

Hi Congratulations your now at 22 hours quit. It may be hard to resist but if you start again now you will have wasted your quit. Check out Google for the benefits of quitting there are many guides on the benefits. For example you are already getting rid of carbon monoxide from your body. Keep quitting your nearly over your first day.

Congratulations Jordan!!!

Congratulations 9 years s a great achievement

6. Go skiing

5. Take them to the vets

congrats @Jordan7thanks for being around and inspiring us newcomers.

Congratulations on you fabulous 9 years Reward yourself well x

Congratulations on such an epic quit.

Nine Years! Wow! Big congratulations to you!!

Big congrats @Jordan7 way to go!

Congratulations on 9 years smoke free @Jordan7 Great job!

Congratulations! All the Best!!

Nine years!!! Congratulations, Jordan!

4. Take them surfing

3. Make funny gifs with them

Congratulations Kate, you are doing so great. You deserve a sweet reward. I am just couple months behind you.

Next weekend we are going to join some friends for a Lord of the Rings movie marathon. Love the books… and love shouting, “Departure from the text!!” at the screen. Anyhow, we decided to learn to bake Lembas (elvish waybread) for the occasion. Did a practice run today. Not bad!