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NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!

Nope....

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NOPE!!

Its almost 20 hours for me but I keep on thinking about the cigs. Almost went out to buy a pack but then came back and now I'm asking for the help here. I don't want to relapse. Its not even a day for me .

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Hello and welcome aboard . Congratulations on quitting and taking your life back . Read Read Read , watch the videos … knowledge is power , when you get a crave come here , play games , watch the funny animals . There is a million things you can do and only one you carnt ( smoke ). looking forward to getting to know you better x

Welcome @ammj and congratulations on 20 hours smoke free. It may not sound like a lot but the first few days are the toughest. Right now you are adjusting physically and psychologically to smoke free life. It does get better and easier over time. Read up on quit smoking threads on this site to better help you understand nicotine addiction. You are doing a great thing in quitting smoking.

Good job posting for help @ammj, just stay here and let the crave pass. You can do something that you usually do that you don't smoke doing like taking a shower or bath, eat etc. I never smoked in my car so I would get in my car and take a drive around the neighborhood, and it was enough to get rid of the craving. I also used my air cigarette. It's just an invisible cig that I would pretend I was holding and then I would take puffs just lie I would an actual cigarette and it worked great in tricking my mind into thinking it was getting the real thing Oh and welcome to quittrain Congratulations on taking your freedom back!!

Craving a cigarette can't hurt you and they pass in a short amount of time. Take smoking "off the table"; do something (anything) else. There are lots of pinned information to help you along the way. As I learned more about nicotine addition, I found it easier to dismiss smoking thoughts. Keep a good attitude, it will make quitting easier.

Hi Congratulations your now at 22 hours quit. It may be hard to resist but if you start again now you will have wasted your quit. Check out Google for the benefits of quitting there are many guides on the benefits. For example you are already getting rid of carbon monoxide from your body. Keep quitting your nearly over your first day.

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Congratulations Jordan!!!

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Congratulations 9 years s a great achievement

Yep for a relaxing break on the river. NOPE!! for sucking on fire sticks.

...or eat sandwiches

And some tomatoes

...and some toast

So sorry Jillar ☹️☹️ My dad had an order for a biopsy around 62 maybe and he refused too, I love my daddy to bits and don’t fault him for anything but, anyway, he got very very sick around 66/67 and passed at 67. It’s the worst.