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NOPE!!

Yayyyy, M!!! 2 weeks is humongous! You’re doing it gf. Proud of you!!

Today marks two weeks, Yesss. Been a ride, so far. Stupid things make me cry (like two motorcyclists greeting each other, wtf thats beautiful! Or breaking a wine glass. Ohhh noooooooo. Why me. ) and I have so much more energy. How have there been 24 hours in a day before and how have I been smoking so many of them away? As if life would wait for me..? Also: had plenty moments where I thought, ok cave now and regret later, you know this could be breaking point. Just. Dont. Do. It. Different situations need different solutions, thats an encouraging thought. Over all I am doing really ok. As If Im removing some dust layers. I take long walks every day! Went to the dunes and sea early this morning, saw the sun rise. Astonishing. I sleep well. I dont have any major moodswings, such a relief. My mental health is… ok. Wow. What helped is that i built in new habits from day one: starting the day with a glass of water, then herbal tea. After lunch/dinner I immediately clean up and do something extra: a drawer, cleaning a pair of shoes (:p), whatever, really. When something challenging happens, I check how I feel about it, and what I need to get through that moment without a smoke. I try not to linger on the thought of a cigarette, not even for a second. Distraction, distraction, think beautiful things. It helps. The replies to my sos were so helpfull, read them repeatedly. Theres so much gold here to be found. Thanks a lot!

NOPE!

Congratulations on 2 weeks smoke free @MLMR Keep up the awesome work!

Big congrats on two weeks @MLMR I am very happy for you and know it has been tough. The great thing is you are no longer a slave to nicotine and never have to be again. Well done!

Nope!

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE!! NO WAY. NOT TODAY.

NOPE…

Congratulations on your 2 week quit MLMR. Congratulations on realizations and rationalizations, searching and finding, grasping and letting go, dramatizations and zen. I really do believe you’ve got yourself a forever quit.

Congrats on 2 weeks MLMR! You're obviously not only thinking about the challenges you might face but also coming up with a multitude of plans to handle them. Can't ask for better than that. Carry on!

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

NOPE!

Nope

NOPE!

NOPE

Ha Bri, brilliant and true. They go away if you smoke and they go away if you dont smoke. Spot on. The choice is mine. Glad I survived the day. I feel my baby quit is worth more to me every day, and overcoming cravings really matters. Djiez I want to put on some schlagermusic and cry haha. Omg. The drama.

NOPE…

in honor of the 4 odd excavators/machinery that dug up my yard for the pool

If poison is past it's expiry date, does it become more poisonous or is it no longer poisonous?

100 years ago everyone owned a horse and only rich people owned cars. Today, everyone owns a car but only rich people own horses.

So obvious most people don’t even see it.

I commit to a year of being able to take HUGE DEEP BREATHS, smelling like my aftershave all day, not shriveling up and finding my way into the dust, Hell YES I'AM IN!!