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NOPE!

NOPE!

NOPE!

NOPE

NOPE !!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!

We can file this away as: Things we don't expect to ruin our game of golf! (click on link to open video) https://globalnews.ca/news/9871471/bear-video-golf-bag-course/?utm_source=newsshowcase&utm_medium=gnews&utm_campaign=CDAqEAgAKgcICjDM1YULMM75ggMw0a_WAQ&utm_content=rundown

Remember there is such things as !! Just One !!! The longer the quit ,the more easier it gets when life,s curve balls happen I watched my Hubby pass away ,due to a smoking illness I never once thought of lighting up Because !!! Smoking is off the table..no matter what ..

It's weird but I'm enjoying the odd crave I get each day. It's only 2 or 3 times a day but I'm enjoying batting them away. What is more concerning is imagining future situations and asking myself if I will smoke then. That was always my drawback. I had a quit for about 4 or 5 years and it ended because I started romanticising going out with friends and allowing myself one or two as a treat. At the moment I'm asking myself if would smoke in tragic situations involving myself or family members. It doesn't seem normal at all but this is how ingrained this thing is.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE!

Nope.. no can do

Doreen. Yea I am down to 99 times a day and additionally one piece of hard candy each time I walk out a door. I do seem to have more conviction for this quit to be permanent than the last and am extremely enthusiastic about not smoking. The wonderful thoughts that I am a non smoker are so beautiful. Even though I am a newbie. I do have the memory of being clean from the last quit. every time i would light up over the last couple years I would look at that burning death stick and be disgusted... but still smoke it because I believed my perfect quit date was approaching, this date of course never showed up. The only way for me to start was to just decide that day was never coming and the battle must start and it must start now !! I threw away half of the carton I had left, actually dumped them in a bucket of water and stirred it like a witches brew. Those sneaky craves drop in unexpectedly... they can be fairly powerful with an additional thought of JUST HAVE ONE!!!