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Congratulations on the month long quit Sandi! Well done and hope the walking becomes less painful. Remember that pain is your body telling you that you might be over doing it. Rest is also part of the workout. Best wishes.

Oh !!! Rewards can be anything ,as long as it feels like a treat,just for you,for all your hard work .. A expensive shampoo..shower gel , Magazine ,book..the list is endless,it doesnt have to be sweet things...a expensive candle .. Good to hear your still walking .

Thanks Jill!!

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Yay @Sandi149, Congratulations on a month quit! That's GREAT!! Maybe you can reward yourself with some good walking shoes?

Thanks!! Yup, still walking which is harder than quitting smoking. Go figure!

An ice cold Coca~Cola! My guilty pleasure, but I don’t care. I love the stuff. LOL IDK, A reward doesn’t have to be something you ingest. A basic mani and/or pedi. Splurge and buy that great smelling shampoo you haven’t bought in awhile. Buy a book you’ve been wanting and lose yourself in it. There are so many options. Maybe something to go along with the walking?

congrats Sandi. that's a great quit you got. keep that momentum going. great job.

Nope... Never smoking again

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

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Thank you Garry!

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Congratulations Sandi!! One month, you are doing it!! Can I suggest Breyers Carb Smart Ice Cream? Sugar free chocolate? Sugar free pudding? BRB going food shopping Congrats, friend!

Well done, Sandi!! You've worked hard for your quit. It's so uplifting to have you with us and to see your quit take flight. Congrats on making the one-month milestone!

Congratulations Sandi, that's the first smoke free month on your way to a smoke free life. I am proud of you. Don't forget to reward yourself today.

Congratulations Sandi! You are an awesome quitter. I’m so very proud of all that you have accomplished. Reward yourself!

Ohhhh Wow!!!!! Thank you so much Doreen!!! It has been a month already!! Time just flies! Amazing!! Looking back, this past month, it hasn't been that bad, except for the first week to 10 days. The urges are so much less now, almost gone. Even in the morning when I used to smoke like 2-4 cigarettes in an hour and a half while having my 2 cups of coffee, I don't really get the urges anymore, and the few urges that I do get just pass after like 20 or 30 seconds. So, it's definitely much better!! As I think you know, I have started a walking regime, and I told my husband last week that the walking is much harder for me than quitting smoking, as my legs and feet still hurt a lot! But, I guess, as time goes on, it will get easier (I hope), because right now the pain is giving me no gain! LOL!!! But, I will keep plugging along! Thank you Doreen and everyone else on this forum for helping me to get through this!! You all are great people and it's a privilege to be part of this group!! Thank you so much!!!

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Thanks Mac!! Thank you Denali!! I am quite pleased about it as well. Thank you so much!!! Ohh yeah, Next time I do my food shopping I'm gonna go out and buy some of that!!!

Thanks so much Gus!! I do need to reward myself but with what? I don't want to eat fattening foods since I'm trying to lose weight. Any ideas of what to reward myself? What did you reward yourself after a month?

Thank you Johnny!!!

Congratulations Sandi. You are doing great! Keep up the awesome work!

Congratulations on your first Month Upwards and Onwards...

8. Pour it all over your hand and/or pencil box, let dry, and peel so satisfying -80s kid

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7. Hillbillies use super glue to glue their teeth back in