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That is absolutely beautiful!!!!

Congratulations on your first Month Upwards and Onwards...

Ohhhh Wow!!!!! Thank you so much Doreen!!! It has been a month already!! Time just flies! Amazing!! Looking back, this past month, it hasn't been that bad, except for the first week to 10 days. The urges are so much less now, almost gone. Even in the morning when I used to smoke like 2-4 cigarettes in an hour and a half while having my 2 cups of coffee, I don't really get the urges anymore, and the few urges that I do get just pass after like 20 or 30 seconds. So, it's definitely much better!! As I think you know, I have started a walking regime, and I told my husband last week that the walking is much harder for me than quitting smoking, as my legs and feet still hurt a lot! But, I guess, as time goes on, it will get easier (I hope), because right now the pain is giving me no gain! LOL!!! But, I will keep plugging along! Thank you Doreen and everyone else on this forum for helping me to get through this!! You all are great people and it's a privilege to be part of this group!! Thank you so much!!!

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Well done, Sandi!! You've worked hard for your quit. It's so uplifting to have you with us and to see your quit take flight. Congrats on making the one-month milestone!

Congratulations Sandi. You are doing great! Keep up the awesome work!

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Congratulations Sandi!! One month, you are doing it!! Can I suggest Breyers Carb Smart Ice Cream? Sugar free chocolate? Sugar free pudding? BRB going food shopping Congrats, friend!

Congratulations Sandi, that's the first smoke free month on your way to a smoke free life. I am proud of you. Don't forget to reward yourself today.

Thanks so much Gus!! I do need to reward myself but with what? I don't want to eat fattening foods since I'm trying to lose weight. Any ideas of what to reward myself? What did you reward yourself after a month?

Congratulations Sandi! You are an awesome quitter. I’m so very proud of all that you have accomplished. Reward yourself!

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

Thank you Johnny!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required). the shortest day of the year

An ice cold Coca~Cola! My guilty pleasure, but I don’t care. I love the stuff. LOL IDK, A reward doesn’t have to be something you ingest. A basic mani and/or pedi. Splurge and buy that great smelling shampoo you haven’t bought in awhile. Buy a book you’ve been wanting and lose yourself in it. There are so many options. Maybe something to go along with the walking?

congrats Sandi. that's a great quit you got. keep that momentum going. great job.

Thanks Mac!! Thank you Denali!! I am quite pleased about it as well. Thank you so much!!! Ohh yeah, Next time I do my food shopping I'm gonna go out and buy some of that!!!

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Congratulations on your 4 month quit! A whole one-third of a year! It’s been a real joy watching you build on the foundation you’ve set and it’s great that you jump and help so many others along the way. I hope that you celebrate in a big way.