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Nope

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!!

NOPE

NOPE…

Well, here I am, approaching the end of my first week. I have to say that in some respects it’s been easier than I imagined, and, in other respects every bit as problematic. I’ve had really strong urges over the last couple of days but I’ve been more determined than I ever have before. I’m so grateful for the support that I have from my remaining family and from here. I honestly don’t think I would be feeling this way if not for that so thank you all from the bottom of my heart. Onwards and upwards, one day at I time. Oh and I love the NOPE thread on here, although I have to admit that for me it’s more of a not one puff today. I know I’ll reach the “ever” sentiment one day though which I love. Thanks again guys and gals

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!

NOPE…

If you'd like another awesome tool, we have quit tickers for your signature. You can watch all the time, money and cigarettes NOT smoked since you quit!

Yay to being almost done with hell week @Molly2310, you should be so proud of yourself Glad the NOPE/NOPT thread is working for you too. My fellow 2016 Buttkickers and I use to race to see who could NOPE first after cbdave posted it lol. It was a lot of fun and further commitment to keep it so we could post there

Wow Overcome, I’m so far behind you on nearly 7 days not months! Huge respect! Well done my friend

NOPE

NOPE

NOPE!

NOPE!!!!!

nope

Nope

Nope!!!

I remember being hit in the shin while splitting wood many times oh my. It is usually cold out too which helps a lot with the pain! Good for you on looking at the bright side, just another reason to quit smoking.

Thanks for the well wishes. I'm no longer a spring chicken so the healing process takes a more leisurely bit of time. I had to walk up to the pump house to install an incandescent light bulb to keep the tank from freezing. I could really feel that minor bone contusion by the time I got back. Ah well, at least I didn't fracture it.