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Welcome aboard Molly2310, grab a seat and congratulations on your decision to kick the habit. You have come to the right place for support and knowledge. The more you participate and interact with the forums the easier your quit will be. We have all been where you are. We will support you every step of the way. Just believe in yourself because you can have your forever quit.

Hi @Molly2310. Welcome aboard!! So great that you are quitting. There is much practical wisdom and educational info available on this site - it really opens our eyes about the nature of this addiction, which arms us for success. Plus there are great people here to help. Let us know how you’re doing and how you’re approaching your first days. Like @johnny5 said, you can do this!

NOPE from me

Good morning, my name is Molly and I have quit smoking today I have tried several times with the longest one being 9 months but I want this time to be for good. I am so pleased to have found this place and am looking forward to meeting everyone

Congratulations @DenaliBlues on a full year quit! That is so AWESOME and you should be so proud of yourself. I love the support you offer and have no doubt you've helped many people already. I really hope you stick around for years to come

Welcome aboard @Molly2310...Great decision to free yourself of this killer addiction ... On our Main Smoking Discussion Board you will find tons of great info to get going ... The more you learn and understand the addiction the easier it will be to put the cigs down forever .. We have some great Newbies to can travel along side ... Those who stay close and post are the ones that succeed ....helping each other strengthens your Quit Looking forward to getting to know you better

Hello @Molly2310! This is a great thing that you are doing! You know that you can get through the early stages because you’ve done it before but, this is a great place to get the solid foundation built that will ensure your forever quit! And as @johnny5 said, “stick close to this site.” I did and I’m just a little over a month shy of being quit 2 years. I needed a whole lot of help and I got it all right here. I’m looking forward to following your quit.

Hi @Molly2310, congratulations on taking back your freedom. We've got a great group of members here so reach out to us with any questions or concerns you have, chances are someone else here has experienced it with their quit We also have a great library of information, even videos if that's more your thing so be sure to take a good look around...

Welcome @Molly2310. You are doing a great thing in quitting smoking. Stick close to this site. There's a lot of knowledge and support you can get here to help with your quit journey. You can do this.

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Congratulations @DenaliBlues What a great quit you have going!! Thanks for all the help you offer others

Congratulations and welcome to the Lido deck. You are doing so great keep it up and don't forget to reward yourself.

Congratulations @DenaliBlues! One full year—smoke free! Welcome to the Lido Deck! I hope that you are so very proud of yourself as all of us here are. You have every right to be so, I hope that you are celebrating to your fullest ability.

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Thanks everyone for your lovely welcome, it means a lot and I am so relieved and pleased that I found this place. I live in England so this is Day 1 complete for me

Huge Congratulations @DenaliBlues....Welcome to the Lido Deck.... Grab a drink....your chair is waiting at the front ...Enjoy the view ... The Captain is here to greet you and get the party started .... You are a much valued member on the Train ...Thank you for all your support to others ... Hope you reward yourself well....you deserve it ..for all your hard work .. Now lets Party

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).

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Congratulations on 1 year smoke free @DenaliBlues and thanks for all the support you continue to give others. Excellent job! Celebrate big today!

Bump for Newbies

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Hi @Molly2310 congrats on 1 day ....... you wont ever have to do day 1 again if you dont want to. You are free, no longer a slave to nicotine, stick with it no matter what, you are worth it.

Top-shelf quit Ace. Good job.

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Congratulations @AceWhite on two years quit, that's AWESOME! Hopefully you'll check in and tell us how you're doing

Thanks to one and all! It’s been an uphill climb at times, but I’m super grateful to finally reach the lido deck. So thankful for the encouragement , companionship and wacky laughs along the way. One year down, many more to come! Time to get the party started…

A HUGE congrats buddy! I am so happy for you, one year is just awesome!

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We have several quitters here on the Train who are in the earlier stages of the quit. Godspeed newbies. I'm noticing some recurring themes and thought I would put in my two-cents. Quitting is simple if you don't complicate it. Quitting doesn't demand that you do anything. You're simply refraining from doing something you used to do. It makes no demands on your time and it's free. Don't stick a cigarette in your mouth and light it on fire. One-step and done. "I quit, but I still want to smoke." Of course you do, particularly in the early days. Old habits alone are hard enough to break. Throw addiction in the mix and now you've got yourself a situation that is going to want to hang on for a while. Be patient with the process and cut yourself some slack. If you wanted to smoke but didn't...congratulations, that's how you build a quit. "I want to get to that place of freedom." Look around; are you sure you're not already there? You used to smoke and now you don't. That's freedom. Some are celebrating making it through their first week others are commemorating five years. Just because someone started their journey before you doesn't mean you're not on the same trail. You've done a great thing for yourself, you quit smoking. You are already right where you need to be. Congratulations newbies. You've committed to a process that will reward you many times over. Take pride and enjoy the ride.

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Congratulations, AceWhite! Two years is a great accomplishment!

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congrats ace. fantastic quit.

Congratulations Ace, 2 years is awesome.

Good to hear you are stilI no longer a slave to nicotine. I thought I would eat everything in sight the rest of my life, but it did taper off after a while. Hang in there no matter what, you are worth it.

Well done, @AceWhite. So glad you escaped the smoking penalty box!! Congrats on your two years.

Congratulations @AceWhite Wow 2 years that went by fast!!!

Congratulations on 2 years smoke free, Ace. Celebrate big today!

Yaaa Acewhite ....2 years ...Wow how fast time flies ... Huge Congratulations....Hope you stop by and share how you are doing ... Miss ya

Congratulations on two years quit. You are doing great . Celebrate with a sweet reward.

You're doing great @darcy and as you get past each trigger will become easier to get past in the future. Glad to see my JAC (jillars air cigarette) is working well for you. I used mine the whole first year of my quit.

Congratulations, Kerry, on your progress and momentum. Glad you are finding your way.