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Showing content with the highest reputation on 01/25/23 in all areas

  1. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).
    5 points
  2. NOPE and happy hump day!!! Love a Wednesday!
    5 points
  3. Still here fighting the good fight with the help of my baby dogs. They smell like dogs not cigarettes. They keep me in line, if something happens to me who would spoil them rotten. It is the one skill I have, spoiling dogs.
    4 points
  4. G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required).
    4 points
  5. Still smoke free but still have occasional urges.
    1 point
  6. It’s good to hear from you @Kdad! This is awesome news!
    1 point
  7. Yaaa Darcey ... I too do Chi Gong every morning ...I found it at the beginning of my quit ...It's a great way to start you day ... Sounds like your hubby is a good support ... Swimming is also a great ....your body is going to be very grateful....
    1 point
  8. Great update @darcy, I'm really glad to hear that you're using your tools and taking your husband along with you to keep you honest You are succeeding!!
    1 point
  9. Great to hear from you, @Kdad! So glad to hear that you are still smoke free!!
    1 point
  10. Is it cold there in WI .... haha Congrats @Kdad
    1 point
  11. Hey @Kdad, its good to hear from you Congratulations on over eight months quit, you're doing great! Urges are still to be expected unfortunately but should be getting much easier to get past at this point
    1 point
  12. ^^ Oh yes, this happened to me, too! Total tapioca brain for a while. It passed. It’s great that you are approaching your 24-hr mark, @darcy. One hour at a time… those are hard won hours to be proud of, and they really can add up surprisingly fast. I got through many anxious and ambivalent early hours by reading a lot of the posts here (like you are), staying busy with small uncomplicated tasks, sipping ice cold diet root beer, and doing countertop pushups. Lots and lots of pushups. Each person’s strategy is different. Let us know what’s working for you? It will surely help someone else! (Plus posting often helps to strengthen your quit.)
    1 point
  13. That should be 20 HOURS FREE!!!! YAY!!! It’s these early hours that deserve the greatest rewards. You are doing great, @darcy!
    1 point
  14. Loving to read, read, read. Can't string a thought together....20 hours free. Yay .
    1 point
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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