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Nope!!!

You are doing so well, especially surrounded by smokers. Try some juice or fruit to help with the headaches... your body sugars go screwy when we quit and headaches are a sign of that. Keep going strong.

Still going strong, I'm really pleased. I was a bit nervous about quitting again, wondering will I manage, will it be really hard, will I fail, but its went great, all positive. So anyone thinking about quitting, just go for it! I think the patches are little miracle workers and a big thank you to everybody here for welcoming me back. I'm still on edge and still getting headaches, I think the headaches are quit related as my cold has finally gone. But I'm sure these symptoms will ease soon.

Nope.

NOPE

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Okay Jo, you gave me the baking bug. Banana chocolate chip muffins.

NOPE!!!!!!!!!

Birthday cards for ... The Kids mate who like Coraline And today... the kids great Nana turned 88...she loves owls, so the tall skinny one is my x stepson, the middle one is my ex and the orange one is of course the kid...

NOPE! Dave looks like might be some Crocs in there, are they really this big and do you wrestle them?

This is beautiful, @Christian99.

Hi Kris-- I felt very much like you during my first 14 months or so. I don't doubt that there are quitters who, for whatever reasons, have a rough couple of weeks and then smoking and thoughts of smoking are entirely in the rear view mirror. But that wasn't me: I'll never forget a terrible day at about the 11 month mark in which, on two separate occasions, I had an unlit cigarette in my mouth, matches in my hand, and tears running down my face. Throughout these months, I couldn't help but think at (many?) times that there must be something wrong with my quit if I'm feeling so crappy for so long. My 1 year anniversary post (on a different site) was all about accepting (and even embracing) the messy, unpleasant, and irascible quit. I've never really been a big proponent, on a personal level, of the importance of "changing your mindset"--whenever I attempted to do that, it felt fundamentally artificial and inauthentic. It's not unrelated, perhaps, to my distaste (to put it mildly) for the insights of Allen Carr and his "easy" way. I think for some of us--and you might be in this category--the quit just needs time, and it benefits from realizing that every single day without a puff is a WIN, regardless of how one feels (though I guess I could be accused of encouraging my own kind of "change in mindset" there). That's not to say that I think it's impossible to mitigate symptoms; however, for me, those things were mostly physical--doing things that were consistent with and supported my non-smoking persona. At some point I just gave up (productively, I think) trying to think about the quit in a new way. I'll leave you with what I think is the most important thing: that regardless of how difficult and interminably long the challenges felt, the transformative freedom that I ultimately achieved was absolutely stunning and so much more profound than I imagined. And that's waiting for you as well. I sometimes wonder, in fact, whether--at least for me--there's a relationship between my sustained misery and the durability and deep meanings of my quit. I don't know, but I do know that I haven't had a single craving (or even a passing thought of smoking) in about 19 years, something I most certainly couldn't have anticipated in those first 14 months. That may or may not happen to you, and the fact that my cravings seem to have been completely extinguished (though I'll always remain vigilant) doesn't make my quit any stronger or better than someone who experiences an occasional twinge. But I think I can guarantee you that you'll experience a kind of freedom that will astound you. While you might think that's easy for me to say at this point, I assure you that I'll never forget that frustrating, frightening stretch during which I felt like the thoughts of smoking would never cease. They did, and they will for you, too, friend. And, most importantly, today was a WIN because you were smokefree. Wishing you the best, Christian99 Nearing 21 Years Quit

NOPE!

@DenaliBlues baking is therapeutic.... just you, a handful of odd things and then...bam...magic them into something awesome.... banana choc muffins fit into healthy food too...fruit and dairy... lol.

I'm just putting a pizza in the oven ! Asda American sizzler, it's the best shop bought pizza I think. I couldn't be assed cooking either!

I had Oreo's and Boost Plus for dinner 🤣

I should be sleeping but I am preparing my 25 days of Aussie Christmas music, cos that's what you do at 12.30am on a work day.... be prepared for some originals and some I've posted before, and some Aussies just singing the classics....I was going to aim for 25 original Aussie chrissy songs, but I'm scraping the bottom of the barrel to get there.

Also pulled out me trusty CWA cookbook and whipped up her favourite, a Madeira cake... with some chocolate spiders to fill the plate.

NOPE!

You are doing great, Weegie! Keep up the awesome work!

After being in touch and supporting each other as quitters since the summer of 2013, I had the pleasure of stopping by and meeting Paul and his lovely wife, Janet! They were so kind and welcoming to Dennis, me, and my Mom. Hoping they will share the recipe for the wonderful ginger cookies!

NOPE

Congrats @overcome

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

-3

I'm watching you, and Mr Stick is not amused.

congrats @overcome hope you had a great monthaversary. be proud of that quit and hold it tight

Nope... I choose no

Sunday Roast here 😁🐸

@DenaliBlues, now i wish YOU were my mom! 🤣 Those look yum, yum, yummy!!

Glad you are doing good, I call it the battlefield of the mind, keep up the good work.

Glad you’re on a roll!

NOPE

Nope!!!

NOPE!

Ray and Marty:

Thank you! I firmly believe I would not have made it this far in my quit without all my friends on the train. It is an honor to have met you all and that you have allowed me to be a part of the ride. Hard to believe it has been 4 months. Thanks again everyone!

Fairy Gingerbread Cookies – Amy Kay's Kitchen (amykayskitchen.com)

How Wonderful.... Im so happy to finally see you all.... Nice to meet you Paul and your lovely Lady . Thank you for all the support and fun you have shared with me over the years ....❤️🐸