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Showing content with the highest reputation on 11/04/22 in all areas
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Congratulations Overcome, you are doing so good. Don't forget to reward yourself today.4 points
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Thank you! I firmly believe I would not have made it this far in my quit without all my friends on the train. It is an honor to have met you all and that you have allowed me to be a part of the ride. Hard to believe it has been 4 months. Thanks again everyone!4 points
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Congratulations @overcome on four months quit! The months are just flying by now! Don't forget to do something special for yourself3 points
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Body step again tonight, its a great way to start the weekend, i like the friday class as its quieter. WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction.2 points
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Congratulations on 4 months smoke free @overcome That's a huge deal. Celebrate big today!2 points
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Another good day for me. The nhs woman called me up, a smoking cessation nurse, she said she has added me to her case load, and she ll be calling me weekly for 12 weeks. She pretty much said the face to face meetings wont be restarting, i thought it stopped due to covid but she said this is just how they do it now, over the telephone. I'll get a prescription for patches but the phamacist doesnt even do the blow thing anymore!! WTH! So she was nice enough, but i didnt really like what she was telling me but i said to my husband if im speaking to her weekly for 12 weeks im sure we'll end up getting along and it should be helpful. It just feels very hands off, very different to before. She told me to download an app called 'smoke free' which i did, its quite cool, just keeps a track on my quit. She said they have a forum on the app! I said oh im already on a forum, quittrain! and she said oh, ive heard of that place, thats good youre there!2 points
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I'll have to look for My Kitchen Rules. Of course we love Poh and Julie; I liked how Poh made it on to the show in the first place. We are currently in season 4. We watched the seasons in this order (?) - 9, 8, 7, 6, 5, 1, 2, 3, 4, 10, 11, 12. Desserts seem to be much more common for people to eat there than they are here.1 point
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Your doing great W.....the NHS is on its knees just now for sure ....cutbacks everywhere... After 3 Days ..your blow would be 0.....when all the nicotine has left your body ....1 point
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Im sore this morning from the class yesterday, my legs, always the same with that monster class! Its old school body step today and tomorrow after work, my fav.1 point
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Hi everyone, I work from home now, and im actually exercising more now as I just need to get out the house and see people! So im at the gym pretty much Monday - Friday after work, and on a good weekend ill sneak in a wee weekend sesh. Tonight is a new class ive stated doing just a few months ago, its a HIIT class but with weights, its reallllly tough! But I enjoy it. I dont use heavy weights by any means, I know I should push up the weights, but it would be too hard So ill be doing this class after work today - LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.1 point
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This is a serious thread, you guys! no humour is allowed. studies(no reference) show that laughing improve quality of life(what is life?), do you want such a thing for y'erselves? and the community!1 point
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@Paul723 my daughter and I watch it together. I've made a few of the dishes too. Please tell me you love Poh and Julie Goodwyn. Another good Aussie cooking show is My Kitchen Rules.1 point
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I'm watching a new series I discovered on the Travel channel called Urban Legend. Its only the second week watching it and it is great. This weeks episode will give me nightmares I'm sure since a spider laid eggs under the skin of a ladies face!0 points
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