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Showing content with the highest reputation on 11/02/22 in all areas
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Thanks everyone, I'm very much doing it! Day 1 went well, I felt a teeny bit like there's something I need to do, a bit on edge, but I just kept busy. No big cravings, just the odd thought which i could bat away easily. I'm 24 hours smoke free now!6 points
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Sorry to hear about your relapse. It's good to see you on the train again. I have faith that you can kick this addiction again.6 points
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Glad you decided to get back on board @WeegieWoman! You sound like you’ve got this quit well in hand. Stay close!6 points
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Aww ....this is a sad read ....sorry you decided to smoke after having a great quit ... Ok ...now that's said .... So pleased you have decided to take your seat on the Train ...you know the drill.... Stay close ...we are hear to help you along ...6 points
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I'm so glad you've decided to rejoin us. You've prepared well and you know we are here to support you if/when needed.5 points
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Sorry to hear about your relapse Weegie but you are doing the right thing by coming back and quitting again. You can do this!4 points
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Hello Everybody!!! As the title says, I am back at day 1 unfortunately, but im here and im ready to do this all over again. Smoked my last cig last night, had a bath and got a patch on. And I must admit, so far so bloody good I've had one of two fleeting thoughts of 'its fag time', but i just say, 'i dont smoke' and it goes away. I made the decision on Saturday to quit again, and having those few days has really prepared me and got my head in the game. Ive got my patches, ive signed up for the nhs stop smoking group thing, and ive came here, and I must say coming here feels like putting on an really comfy pair of slippers. Ive been browsing the past few days and so nice to see familiar names, and glad everyone doing so well, and I look forward to catching up and meeting new friends. The nhs stop smoking group thing, the guy phoned me on Monday and basically the face to face meetings have stopped, but they are due to restart in the new year. I was a bit gutted about that, as I liked going there weekly, youd meet support workers but also fellow quitters, and youd blow in that wee thing and get your reading, and youd get free patches also! But the guy said I will get telephone support and also I will be able to get patches from there, I guess ill get a presciption, and im thinking now,ill be able to do that blow thing, is it measuring co2? Ive done that in pharmacies before, so theres every chance ill still get to do that. Anyway, Im here, Im back, and I am going to kick ass!!!!!3 points
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Hi everyone, I work from home now, and im actually exercising more now as I just need to get out the house and see people! So im at the gym pretty much Monday - Friday after work, and on a good weekend ill sneak in a wee weekend sesh. Tonight is a new class ive stated doing just a few months ago, its a HIIT class but with weights, its reallllly tough! But I enjoy it. I dont use heavy weights by any means, I know I should push up the weights, but it would be too hard So ill be doing this class after work today - LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.2 points
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Thanks a lot everyone! I used to read posts from veterans saying they almost forgot about their anniversary and thinking that’s full of it but it’s not! I just remembered it now I can’t thank enough to each and everyone in this community for their support, currently active or not for some time. I know I wouldn’t be here if it wasn’t for all of you but my special thanks goes to @jillar , @johnny5 & @Cbdave2 points
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@Doreensfree ... look at that tray of snags...doesn't it just make you want to visit a hardware store...lol... hope you have a Bunnings trip scheduled into you plans1 point
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hang in there @Pedro. we are all pulling for you to get through this. you can do it. you will do it.1 point
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