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It's time to stand up and be counted .... Who,s Travelling on the Train ... I'm Here !!!!

October...time for Spooky Boo.

Still NOPE!

Nope!!

NOPE!

NOPE

Here…

Nope!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!

NOPE…

Yeah @overcome, three months quit! That's FANTASTIC! Don't forget to treat yourself special today

Here and ready for Halloween!

-13 Cruise ship got stuck

A big thank you to all of you! I cannot believe it has been 3 months since I jumped on the train and you all welcomed me here .... wow, what an awesome bunch you are. Thank you to each and every one of you, with your help still cannot believe I have a three month quit going ..... Woooohoooo!

-10....isn't there a cruise for you to go on Piggy

G’day I got a blank look from the neighbours kid with this one

NOPE - Not One Puff Ever

Im here

-13

-14 @overcome Don't you have to go buy yourself a reward for being 3 months smoke free.

-13

NOPE!!!!!!!!!!!!!!!!

-11

-9 What? Did the chick bus just arrive?

I can't believe you're only 3 months quit. Your quit seems much more mature than that. Congrats though man! Be sure to celebrate your quarter year milestone!

Congratulations on 3 months smoke free, @overcome Great job!

We really love Masterchef Australia, we've watched 12 seasons and are watching them a second time. Way better than other versions of the same show.

Here

NOPE

Nope!

-14 Get out the dingy

NOPE

-15 come on chicks, lets kick some butt

Congratulations @overcome

Good job Overcome. Congratulations.

Congratulations O.... A Quarter of the way there ....Your already a much valued member ..who supports everyone .... Don't forget your Reward .... Why don't you give yourself the rest of the year off the chicks and sticks ...great reward

-6

Sazerac Quit Date: October 23, 2013, A Good Day to be Free. Posted May 4, 2018 Surviving The Great NicotineFree Fog Some people experience a mental fog soon after they quit smoking or using nicotine, others don't. It can last from a few hours to a few weeks or longer. My fog wasn't consistent, showing up unannounced and somewhat dismaying. Who am I kidding ? It was disarming and seemed impenetrable. I couldn't have made thoughtful decisions and was glad they weren't necessary. My fog lasted over a month and lingered far too long. Not what you want to hear, I know, but remember, this was only my experience. Everyone's quit is unique, much has to do with attitude, general wellness, behavior/lifestyle, nutrition... Keep some tricks in your tool box to help you, just in case, and keep your blood sugar up. Antidotes ? forced walks, cold air, intentional breathing, too much coffee, 'embracing the suck', attention to my blood sugar, alerting people that might be affected, not stressing out about it...understanding that it will pass. Duration and Density ? On a scale, (10) drastically impaired to (0) normal. -For three days, with OTC help and Whisky, I flirted with informal catatonia (10) -For two weeks, I had little concentration, I wasn't making executive decisions or problem solving (7) -At four weeks, I slowly wakened to lethargy (3) and indolence (2.5) -It tapered off so s l o w l y, it was hard to mark but, that could have been my inattentiveness. pfftt. Have you experienced The Great Smoke Free Fog ? What helped you ? How dense was it ? When did it clear ? Link to original post: https://www.quittrain.com/topic/10324-the-great-nicotine-free-mental-fog/

NOPE

Good job. Congratulations!

Confession..... I watched most of Jeffrey Dahmer,s first 2 episode,s on Netflix last night ... Peeping around the door of the Living room ..as if that would make a difference ...lol....

1year ago,I knew I was in deep doo doo,doc told me....stop smoking or you risk losing your two feet... My ankles were very sore and covered in black bruises,I looked like I had been battered with a bat... Nicky was with me....when we got home...she sat me down ,with tears running down her cheeks... She begged,mum please,do something ,try and quit....fight....I made my promise..... Knew I couldn't do it alone....I smoked 52 years....I knew I had a job on.... I couldn't have imagined the support I have had....with the board help....I fought like hell..... Doc has given me the all clear,my bruises have gone,so has the pain....I love my quit.... I love....the proud grin on my 6ft strapping son,when his 4ft 11 ins 63 year old mum says.... I'll race ya....slow coach...when we go on our bikes.... I love......doing the same qi gong and chai chi class as nicky.....not quite got the belly dancing thing yet... I love.....playing football with my young grandson......because he knows granddad has oxygen mask and carnt play.... And I'm sure I have lots still to do.... Thanking you guys.....doesn't sound much...... But I do and it comes from the heart..... Love to you all xxxx Coming up to My ten year ...it's good to look back ... A lot has happened in the years past... I still do my QiGong ..... I'm running now miles a day with the help of you tube .... If your thinking about quitting ....just do it !!!.... You will never regret it ....never .... Jump on the Train ....just like I did !!!!

Gday I knew it as sparkling leg opener……

BEER. Lots and lots of beer...........................