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How you getting along .... We would love to hear from you .... Can we help in anyway ?....come here and brag ... We will always give you a much earned Pat on the back

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

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Nope!!

N O P E

Abby Quit Date: June 30 2011 Posted July 2, 2016 Having to push the restart button over and over was so exhausting , so discouraging and so defeating . I felt hopeless that "I" may one day be quit. I learned that to keep a quit I had to make a firm committment to MYSELF that I could not continue to do what I had always done. Some craves can be really tough but everyone we get through has less power the next time. I remember how exhausting it was, battling craves and battling my mind, battling craves; battling my mind ; until one day miraculously I totally and completely understood that smoking was not an option anymore ; for ANY REASON ! That mean’t my cigs were NOT on the TABLE , NOT on the CHAIR , NOT ANYWHERE ! They were NOT on the counter , NOT at the store ! Letting go of the romance I was giving to cigarettes brought relief . Only then did I REST in PEACE knowing what my goal WAS and what MY job was : FOCUSING on the journey to SUCCEED . Why be our worst enemy ? Thats what I was : my own worst enemy ! Don’t look at success being distant and far away , look at success as being now : today. One crave beaten is success / one day beaten is success ; its One day at a time--- NO LIE ! Because we have been prey to addiction, it takes some hard work to retrain our thinking to physically and emotionally recover , but hard work does pay off , and we will never have to deal with Day 1 again . I learned after many months quit that what we feed ourselves determines EVERY DECISION we make ; and our decisions will determine the FINAL OUTCOME . We must not let anything --- how we feel---- our circumstances ------ or how hard it is, snatch our quit from under our nose. Be good to yourself — work through every day …there is a big payday coming .Sherri L. Link to original post: https://www.quittrain.com/topic/7233-over-and-over-again/

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4....lol...who me ....just the one

Finally got back on an actual schedule this morning with my workouts. I've been doing a bit here and a bit there; some days not doing much of anything. The plan is stripped down and sticks with the basics. Monday and Thursday: Deadlift, Overhead Press, Farmer's Walks, and 15 minutes of steady-state rowing. Tuesday and Friday: Squat, Bench Press, Sled Pushes, and five 3 minute rounds on the heavy bag. Looking to clean up my eating a bit as well. Not making any promises, but an attempt will be made.

Thanks for bumping this @jillar. It nicely captures the torture of what happens in the quitting-not-quitting trap. The fallacy of “I’ll just quit again” or “I’ll only smoke a couple” is right there.

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Nope! Watch out for that Nicodemon .... his breath is awful!

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-4....think Mac was drunk

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Enjoying a glass of wine and a curry been looking after my 6 month old twin grandsons, and 3 yr old grand daughter today, while my Son and his wife enjoy a day oit. It’s been a busy 9 hours, but have loved all the cuddles and baby smiles

I,ll fit in nicely your neck of the woods O.... I inherited this name ,along with others thanks to our Bakon ...

Restaurant 5 min from my house https://www.thehornytoad.com/

Kwik e Mart Gougers went into the playoffs as a bottom seed. We fought our way thru the playoffs to make the championship game last night. Sadly we got whooped but at least the other team was better than us so it takes some of the sting off. Now on to Winter league