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NOPE never again

NOPE!

Nope

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE

NOPE!

UK have been put on a Red Alert ...Life threatening temperatures.... Over 30 degrees....we are in a panic ...Come this Sunday ...they are making out it's the end of the earth ... I carnt remember this happening before .... But you will still get the idiots rushing to to the beach with children .

Nope

Little Debbie used to be right in my backyard. Before I moved, I lived in Collegedale, TN. Lived close to one of the McKee Foods plants that makes Little Debbie products. When the wind blew just right, the air smelled of baked goods and chocolate. Nice!

G’day Once the lights come on at the end of movie is when you find the chocolate stain. ………..

NOPE

NOPE

Hello! Yesterday, going back to work was tough, new and different triggers to deal with. Not terrible, but you sure realize how much smoking dominated everything you do. Today was a little easier, being prepared or knowing where/when all the trouble would be coming from and be ready with a big NOPE! What I have learned here has helped so much understanding what the heck is going on and why I feel the way I do. My caffeine intake is around 35% of what it was (which was a lot) while smoking, so feeling a little sluggish .... but good, hard to describe, more solid or stable I guess. I am sleeping good and deep breathing exercises are starting to be routine. I think all the changes will take a little while to settle in as normal for me as a non-smoker. Been checking out the web site here and one thing for sure is, I won't be playing the chicks with sticks game So grateful to be on the train and smoke free, as I said before, my quit would have been so much different without you all. Thank you

Lucky you .... When the wind blows here in a certain direction ,we get the stink from dung spread on the farms. I think it's horse manure ..well that's what it smells like ...

Um...just read this to the kid, and I quote.. "How could that happen?, Did they move?".... followed by.... "30 degrees?!?...but they don't even stop softball until it's 38deg, and they play cricket and tennis when it's in the 40s. Is that why we call them whinging poms?" Dunno how any of the convicts and first settlers survived their first summer here.

Nope.....

NOPE

NOPE!!!!!!!!!!!!!!!!!!!

I'm glad to see you are doing great in your quit @overcome Glad you are here. Keep up the awesome work.

How's it going O.... Update us

@DenaliBlues Congratulations !!!

NOPE

Nope

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Great update @overcome, glad today was better than yesterday work wise and it should just keep getting better as you settle in to your new normal

Growing up we has an Arnold's biscuit factory 1 block from school...and in the other direction the Lagoon Lolly Factory...so we could either smell fresh baked bickies (cookies) or the lovely smell of lollies being boiled (candy/taffy). But even better....we also were the home of the world's only Vegemite factory...when the wind blew just right it was the lovely smell of Vegemite and sometimes cheddar cheese. Now where I live is surrounded by market gardens (mmm wet cabbage & broccoli smell) and the biggest sewage treatment plant in Australia...I've come so far down.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Folks make it too hard to climb. It's not that complicated. Tie in. Rack up. Send it. Don't make your mountain any more difficult than it has to be. EZPZ

Little Debbie is absent from my landscape.

Good work Denali. Congratulations.

Sorry for the really late reply. Thank you all!!! I'm doing well and still smoke free.