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NOPE

NOPE!!!!!!!!!!!!!!!

We are here for you @overcome! Just stick close to us this week and don’t forget about our SOS forum!

Welcome O to the first day of being a wonderful Non Smoker ... Take in that lovely clean air ...Deep breaths .... Why not go take your first day NOPE....I found this a powerful tool to have ..it was a promise to my self . Just for this day ..I wouldn't smoke ..😀 Buckle up...there will be some bends in the track ...🐸

This addiction is crazy, I am working on finishing my last two cigarettes' tonight and head for bed. Only to be anxiously be waiting for tomorrow when I can start trying to flush out all the nicotine in my body as fast as I can, crazy! I have learned a lot here, thanks for you all's support.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Welcome aboard and stick close. Keep busy and realize there will be stressful times but believe in yourself that you can handle this. No special gifts here for those of us that have made it. Just tired of the addiction and realize it for what it is. I smoked for a long time also and after the first few weeks was surprised that it was not as difficult as I imagined. Believe in yourself that you can handle this because you can if you really want it. Stay close and reach out if need be. Best wishes.

Stick close in the beginning days @overcome, we got your back This addiction is crazy but you're well prepared for it. Drink lots of water or juice to help flush it out. The nicotine takes about three days to leave your body

Nope!!

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Nope!!!

Nope!

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Hmm, This will make a change from my regular gum 😀

Congratulations on the 6 year quit Jillar and thanks for all you do. Best wishes.

Isn't it nice ...you are a Wonderful Non Smoker 👍😁

Shouting NOPE.....Not One Puff Ever .... I Remember shouting this out loud ....I'm sure it was thousands of times a day ....😁

@Dianne, each day you're smoke free is one day closer to feeling better so hang in there🤗

We are all addicts Sweetie ... We all want you to get to Freedom ....with a few bumps ,and fun along the way ....😁🐸

We have fun things here too,it keeps you busy... Play games ...laugh at the dogs and cats ... Quitting doesn't have to be all doom and gloom ,I think time passes faster when it's fun.. Don't forget our daily NOPE thread ...this is a great tool ..

These are all the tools I have been using to distract me so far - making tea, reading reading and more reading, I've rewatched Parks and Recreation as it's such a comforting thing, plus it's good to laugh hysterically and feel my lungs opening up! If I feel a craving hit I breathe in for a count of six, hold it and breathe out slowly. If that doesn't help and I'm at home I head for the shower and try to reset myself. At work I get up and walk around and shake myself off. I've also had several good cries, I doubt that's over yet. 🤦🏻‍♀️😂

Woohoo, six years quit today!!! I couldn't have done it without all the support I received, especially my first year quit. I've been fortunate to be able to be here to pay it forward and have made great friendships with people all over the world and for that I feel so grateful 😊

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Day 4 done. Half way there ... ONLY half way??? 😬 You know how many food places there are on streets and my over sensitive nose is smelling all the aromas from those places. Would love to have a big fat juicy burger and a shawarma ... followed by an ice cream. Maybe washed down with a cold beer. Have had thoughts of cheating ... 4 days is good, it's ok to eat a bit now. After that I can do another 4 days and still meet my goal of 8 days. Taking electrolytes so no cramps so far. Slight headache today - not too bad just a dull ache.

-19 ...Bring the prize ( slap) home chicks 👍😃

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Apart from reading this board, another thing that really helped me get through the first few weeks was to stay busy. Lots of physical activity. Tasks to keep my hands occupied. Mindless stuff listed out in advance (because the brainfog really clobbered me). Just constant motion. Not only did that help me power through the cravings, it helped me manage the cauldron of feelings that surfaced, as well. (“Dunno what to do with that emotion… oh well I guess I’ll just wash the car windows.”) Glad you have nicotine lozenges in your quit kit. I found the fruit minis to be very helpful in a pinch. I, too, lost a multi-year quit once. Thought I could be a casual/occasional smoker. But that was a delusion… within a month of my “just for tonight” choice I was back to more than a pack a day, with nicotine controlling me. It took me decades to quit again. This QuitTrain group is a big part of my quitting commitment this time… it’s helpful to have such a wonderful group of supportive people and accountability buddies who understand what quitting is like. Good luck with your count-down today!

Welcome Overcome, you are truly making the best decision of your life. Just grab a seat on the train and start your journey to a happier and healthier life. Look at all the many articles and videos that are available here because knowledge is power. Plus, lean on us because we will be here to support you the whole way. You can do this just Believe in yourself and have faith.

NOPE…

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6 weeks QUIT! 🙌 This support forum! I honestly don’t think I would have made it this far without you all. All of the advice and information on here?! 💯 All of the personal testimonies of trials, losses, and wins?! 💣🤯🤩Thank you! Aside from the aforementioned? Let those tears flow. Drink, drink, drink plenty of cranberry juice and water. Can’t sleep? Take something. And breathe! Deep wonderful cleansing breaths! Interact with some members on here. Take into account the advice given by those who’ve succeeded and don’t be shy about putting your stories out there. It helps others to know what we go through. WE CAN DO THIS TOGETHER!!!

Day 3...using lines on myself all 2 hours of the morning I have been awake......isn't it nice I can have my coffee with out a cigarette ...isn't it nice I can wake and not go outside for a cigarette....isn't it nice I do not need a cigarette after breakfast.....isn't it nice I can brush my teeth and not go out and have a cigarette right after brushing them.....I think it going to be a isn't it nice day and a stay close to here day

Day 2, There great ideas in this thread and encouragement. I do not feel I can apply some of them right now....because of the bronchitis.... exercise is limited (for the moment) getting lots of sleep is out too because I am coming off the steroids and they seem not to like me and the anxiety attacks (add in the GERD)....it so rough right now.... I feel like I asking for pity ( I guess I am) I only on day 2 so for others who trying to quit cold turkey who want their health back and fighting off multiple other things on the way....I drinking lots of water and sugar free Gatorade...I pacing pacing pacing till I just stand in the kitchen and stare blankly at the universe.... then I come here and read or blankly stare at the screen....then... repeat it all again ...and each time I want that cigarette I remind myself how bad I want to breath and be healthy again and thank Jesus for keeping me safe from cigarettes' today (I must of said that 50 times yesterday) I hanging in and on that the best I can say.

Welcome Lin! This is the place to be!! Get rid of any and all cigs you have around, throw out those ashtrays, welcome to being a non-smoker.

I honestly think I could clean my entire house with a toothbrush! Anything to stay busy. But me and the Lord are getting it done...one day at a time. NOPE! I guess I’ll just stay busy trying to get this daggone Ticker I made to show up.

When I read Take Smoking Off The Table No Matter What !!! It sank into my addict brain ... I repeated this .....alot ..... We all have to find what works best ...Way to go Deb's ...🐸

I figured I'd add what's worked for me so far, on day 5 nicotine free. I repeatedly tell myself I'm a non smoker, over and over throughout the day, remind myself how each inhale of smoke really feels because it is not pleasant. Lots of water and diet root beer (before today was diet Pepsi, trying to reduce caffeine). String cheese!!! Coloring pages, adult level, to keep my hands busy. Cinnamon toothpicks!! They are my favorite in the car, roll down the windows and chew. Daily commitment to NOPE. The people on this train are amazing!! Thank you all!!

Great post !!!! Good to get your lungs working and taking in good deep breaths ....

You've overcome one of the most powerful triggers to lighting up again. A similar thing happened to me a couple of weeks ago and thankfully I came through it as you did. You've earned this:

@HeatherDianne you are awesome!!! Well done!!

This is thread was perfect for me today. I have 2 days !! It has been years since I have gone even a day without smoking - so I am celebrating. I had some very stressful news yesterday and believe me I thought "oh no.- not now " And then realized If I want this quit TRULY - no amount of stress is going to make me light up. Hard to accept that but necessary. And here I am dealing with it - SMOKE FREE and let's face it, I am not trying to get out of work to have a smoke or avoid it - I am taking it head on and smoke free. This is NOT EASY in anyway - but it is possible.