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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required) banana

NOPE, this pledge saved my butt at work last night. Major craving came to visit me and I just said NOPE!

NOPE

NOPE!

NOPE…

Almost Feb. but here trying to stay warm! (-5*F this morning! )

NOPE!

NOPE

Thanks KEL, my craving was a doozie but thankfully short in duration.

n.o.p.e.

Congratulations on 5 YEARS!

@gum_addictWay to go.

It's a well know fact around here ....I'm a Sausageholic....I managed to rid myself one of my addictions . The other one ...I will never quit ..lol....

Congrats, @reciprocity! Five years already.... awesome achievement! Celebrate it, enjoy the beach and KTQ!

NOPE

NOPE

NOPE!!!!!!!!!!!!!!!!!

NOPE!

@Doreensfree I've known a few ladies that were addicted to tubular meat products so I don't think it's rare

I haven't got a sweet tooth ...can leave chocolate .....but cheese ...which is also fattening ..now that another story ....don't even get me going on sausages ...

Congratulations on your super solid five year quit and on living the good life on the beach!

Thanks for the shout out people!! 5 years is quite a milestone for sure and I have never regretted having made the commitment to quit despite the difficulties in the early days. All the newbies need to know it's possible for all who put in the work to find their freedom from nicotine addiction. The difficulties and doubts fade away and are replaced by rewards that last a lifetime! As for me - the wife & I are livin' the good life on the beach in Mexico playin' in the sun

NOPE…

NOPE!

NOPE

@gum_addictAnd the blessing of NOPE is that the cravings go away. Sometimes quickly; sometimes slowly. But eventually it becomes a distant memory.

Nope

@Doreensfreei think the most important thing is what do you react to. If you don't get any bad reactions to those things then roll with them.

Congratulations on 5 years quit @reciprocity!

Congratulations! and thanks for the inspiration.

NOPE

Great new Dianne....Your doing great

Hi @Dianne, its good to see you and hear that you're still smoke free. Thanks for checking in and congratulations on that awesome quit

@Edycongratulations. Ten days in is terrific. @intoxicated yodaWord. Truth. I do believe there is a connection with sugar and addiction. When I got off booze, I ate chocolate all day long. With this quit, I have had some chocolate but the exercise has balanced any weight gain. And then it just really becomes about the freedom. We don't crave stuff that is bad for us anymore. Or so we hope. Thanks for sharing the journey today! K

Howdy!

I'm here.

Here

Here….

Yep.

G’day N.O.P.E…….

I am here

Here.

Here