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As some of you know that my wife and I have quit smoking, Today is our 21st day and going strong! Just a few moments here and there where I still have cravings. I want Thank you all for the continued support!!

Congratulations! That is wonderful.

NOPE!!!!!!!!!!!!!!!

I hope you've recovered from the big party by now and wanted to send my huge congratulations to you, Linda!!! You did it!

Well done ...Mr and Mrs Sal .... A well earned ..Pat on The Back ...

Congratulations @Sal and wife! This is very good news! Keep up the good fight!

NOPE

that is good news Sal. Keep that momentum going.

Nope!!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

That's awesome, @Sal Congratulations to both you and your wife. Keep up the awesome work!

That's fantastic @Sal, I'm so happy for you both!

NOPE!

Well done!!

NOPE…

NOPE!

Hey!! Yeah, that's a truly HUGE goal. Can't wait til i reach that!

Hi Kel ...I spent 6 years trying to convince my best friend to quit ...I bought her the 5 cd,s of Allen Carr Clinic sessions..... She died 3 years ago with Pancreatic cancer ,due to smoking ....the cvd,s still had the wrapper on ... Very sad ... We can talk as much as we can ...but in reality a person has to want to quit ...I get that now ..... Hope your friend jumps on the Train Soon ...❤

NOPE

NOPE

Speedy Recovery Kris ...

NOPE…

Good for you Linda! Happy to see you make it to the one year mark! You put in a good fight and you did it!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE

3. Put a small hole in bottom, tie to another with a long string, make communication devices…

1. Play kick the can

@DoreensfreeI sure hope she does. Ironically (or not so much) we both bought Allen's book at the same time then shared. I think she'll do it since her new circumstances will help (no smoking rental and high altitude). I think it did bring up more than I realized so I jumped on a couple of Nicotine Anonymous meetings since as it helps me to be in touch. Seems to be a robust group of quitters over on those forums for anyone who just needs to hear themselves talk. Hope everyone is having a great night! Karen

I hope that you are all well soon, Kris!

@Kris, thanks for checking in. I was starting to worry.... Sorry you're not feeling well. Hope you feel better soon!

I am here, THANKS to all of you! You are the winners here! You all make such a difference for so many people. I have just been under the weather yet again.

Rest in peace, Meat Loaf.