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As some of you know that my wife and I have quit smoking, Today is our 21st day and going strong! Just a few moments here and there where I still have cravings. I want Thank you all for the continued support!!

Congratulations! That is wonderful.

NOPE!!!!!!!!!!!!!!!

I hope you've recovered from the big party by now and wanted to send my huge congratulations to you, Linda!!! You did it!

Well done ...Mr and Mrs Sal .... A well earned ..Pat on The Back ...

Congratulations @Sal and wife! This is very good news! Keep up the good fight! 🤗

NOPE

that is good news Sal. Keep that momentum going.

Nope!!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

That's awesome, @Sal Congratulations to both you and your wife. Keep up the awesome work!

That's fantastic @Sal, I'm so happy for you both!😊

NOPE!

Well done!!

NOPE…

NOPE!

Hey!! Yeah, that's a truly HUGE goal. Can't wait til i reach that!

Hi Kel ...I spent 6 years trying to convince my best friend to quit ...I bought her the 5 cd,s of Allen Carr Clinic sessions..... She died 3 years ago with Pancreatic cancer ,due to smoking ....the cvd,s still had the wrapper on ... Very sad ... We can talk as much as we can ...but in reality a person has to want to quit ...I get that now ..... Hope your friend jumps on the Train Soon ...❤

NOPE

NOPE

Speedy Recovery Kris ...💕

NOPE…

Good for you Linda! Happy to see you make it to the one year mark! You put in a good fight and you did it!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE

3. Put a small hole in bottom, tie to another with a long string, make communication devices…

1. Play kick the can

@DoreensfreeI sure hope she does. Ironically (or not so much) we both bought Allen's book at the same time then shared. I think she'll do it since her new circumstances will help (no smoking rental and high altitude). I think it did bring up more than I realized so I jumped on a couple of Nicotine Anonymous meetings since as it helps me to be in touch. Seems to be a robust group of quitters over on those forums for anyone who just needs to hear themselves talk. Hope everyone is having a great night! Karen

I hope that you are all well soon, Kris! 🤗

@Kris, thanks for checking in. I was starting to worry.... Sorry you're not feeling well. Hope you feel better soon!🤗

I am here, THANKS to all of you! You are the winners here! You all make such a difference for so many people. I have just been under the weather yet again.

Rest in peace, Meat Loaf.