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Thank you so much everyone. Made it 4 days now and actually feeling not too horrible haha.

Thanks everyone for sticking with me. I just went on the patch on Sunday Night 1/2/022!! Also, my wife also quit too. Wish us luck! I got an excellent partner to do so having quit before in the past for 9 months , she can definitely be a HUGE help. All your comments and Advice welcome. Thanks. Sal

Nope

Happy New Year and welcome to the new quitters. It also seems there is an uptick in returning quitters which is damn encouraging for me! Thank you so much. Thought we could start a thread and introduce ourselves in one place. I am Karen and have a little over three months (this time). I did Allan Carr's book, seminar (twice) this time. No NRT. Feeling really rather great (surprisingly so). I believe this group has helped tremendously. I post daily and pledge "NOPE." Its a commitment to myself and to the other friends on this site who are trying (and succeeding) in releasing the demon. Looking forward to getting to know everyone (better). K

hi pat been away for a few days yesterday was a full month free .so so proud .also i have saved £616 thats one more reason to quit .plus i feel so much fitter more steps whit out stopping to catch my breath .should have done this a long time ago.so any one trying to quite stick with it. hope u all had a nice xmas. hope all are being strong in 2022 HAPPY NONE SMOKER.

@Cweb123That is just awesome. It does get easier. And I agree with @beazel that support makes all the difference. Our only focus here is to stay quit so it keeps things really simple. I remind myself daily: my greatest and most important accomplishment is TO NOT SMOKE. If I stay on the train, its been a good day no matter what else has happened.

NOPE! 2022

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

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NOPE-and its it me or are there quite a few more members posting? Appreciate you all showing up for us newbies!

Great job Cweb! One day at a time..... Stay close, post often, and read read read. Education about the addiction was my greatest tool. The support of an online forum was exactly what I needed (believe it or not I formed some great friendships with people I will never meet)

Keep reading and Learning ....Don't be taken off guard ....that sneaky Nico Monster will keep knocking Be ready to fight ...to win your battles ...Then you will have won the war

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Congratulations @Martian5 on four years quit today! That is AWESOME. Hopefully you'll pop in and tell us how you'll be celebrating

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Great news @Cweb123 4 days is a great start. Keep going.

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Welcome, friend! You've made the greatest, most life-affirming decision possible. I quit at about the same age, and it absolutely transformed my life. Warmest congratulations on your freedom! Be vigilant and be prepared for the challenges ahead. For most of us, recovery is a long and often non-linear process; thus, even when a quitter has some time under her/his belt, there can be rough, unexpected stretches. So it's good to develop some strategies of things to help during those difficult times. For me, exercise was a crucial tool, but find what works for you. Don't hesitate to reach out here if you need some help--you'll find plenty of folks are eager to help. We've all been in your shoes and admire what you're doing. Cheers-- Christian99 20 Years Quit

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!!!!!!!!!!!!!

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Best song at the roller rink.

@Dawna Sending this out to you. I see you have joined the site, our newest member. I am Kris from Texas. nothing special to say about me other than I have been smoke free since June. The people here have been of unending support in my quit. There is always someone here or checking in if you need us. It may sound silly that a bunch of people from all over the world can help you but they can. Sometimes you need help to get through the cravings. Sometimes you just need to talk about things that are going on in your life. They are here for all of it. You just have to reach out and they will be there to listen, to offer advice, to give you support in this or any challenge. You must want to quit or you would have not joined the site. I hope you will let us help you anyway we can.

Great idea @KEL, I'm Jill I'm 57 and live in sunny California. I've been addicted to nicotine since I was 17 and took my last puff on May 29, 2016. I stumbled upon my first forum accidentally by googling my quit symptoms and the support I read there led me to sign up and I am convinced that its having all that support from people who had or were currently going through the same thing that I have remained smoke free since. That board is long gone now and a good number of us are here now to pay it forward as well as reaffirm our own quits

That’s all we hope for keeping the faith look after today and take what tomorrow brings. Very old saying u never no what u have till it’s gone. I’m sure lots of u know what I mean keep the faith

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Congratulations on 4 days smoke free, @Cweb123 You are making it through the toughest days of your quit and things do get better. Keep up the awesome work!

Day 4 is fabulous, keep marching on

The smoothest of the smooth jams. On Boo's Buttery Goodness Chart, Easy gets five-out-of-five sticks of butter.

Congratulations Tony. Good job.

Huge Congratulations on your 4 years ...Hope you celebrate in style ..

Congratulations Sal,s wife .... Quitting together is a brilliant Idea ....it should keep you both motivated .

It’s awesome that your wife has decided to go through this with you @Sal! I wish the best for you both!

That's great news @Sal! I'm so happy that your wife quit too. Quit buddies are awesome

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@Cweb1233 days is an awesome start. Staying connected with people, even if they are random and on the internet is a big part of a successful quit. Good for you making the decision to quit

NOPE - Not One Puff Ever. Smoking sucks! Please pledge not to smoke, even if just for today. Life is much better without cigarettes.

Fishing is some thing for me my late wife told me to go fishing to get from under her feet i say ur wish is my command. Hope to go to France to catch the big monsters keep the faith

Hey @TONY, I thought we lost you! Congratulations on a month smoke free. That's HUGE!!!! I'm going to move this to the Celebrations forum where it rightfully belongs

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