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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required) Breakfast… can’t get fresher

Good Morning Quit Trainers. Last night I dreamed I smoked two cigarettes with a friend (long-time smoking companion). Before I had the third, the thought was to post an admission, to let @jillar and @Doreensfree know I fell off the train but was going to get right back on. I felt super disconcerted until I realized it was a dream. The best part though is that my QT buddies have apparently infiltrated my deep subconscious. Thank you!

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Gday yes I know an oldy but a goody

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@KEL, glad we could help lol. You're doing great!🤗

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What is everyone doing today? I'm being pretty lazy!!😁 Having some lunch with a glass of wine and watching a sappy Christmas movie. 😁

Watching Bills Game..... Go Bills Bills Mafia and Bernie Sanders

I had issues with smoking dreams too. I guess it makes sense since smoking was such a big part of who we were that it would still be part of our subconscious. I think it is normal. The important thing is that you didn't smoke in the real, awake world. Keep up the great work.

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WI spose this is the Aussie version of a Tom Waits' style of Chrissy song...

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It was cool and rainy here. We didn't have anything pressing. So, just hung out at the house all day. The most excitement we had was letting our one-year old daughter paint a wooden Christmas ornament. Exciting in that giving a toddler access to paint always involves a level of risk. She painted Santa Claus. Didn't go with the traditional red suit. She had eight colors and used them all. Now we have a tie-dye Santa...he looks like he used to follow the Grateful Dead. Lazy days are good from time-to-time.

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required) Each new hand of banana forms under a petal of the flower

7. Bills win Super bowl

Stay close to the train. Post often. Read, read, read (even if you read it before) 3 days is a great start!!!!

How fabulous when you realize it's all a dream and your quit is solid ... Your doing just fine ....Keep going 👍😀🐸

Good to see you too W..... You can cheer each other along ..🐸

I'm doing nothing and fixin to have me some Kippered snacks and crackers and maybe a beer and a sappy Christmas movie too lol

It's fun ,but not relaxing like your day ...enjoy your wine ...Cheers 🐸

My boyfriend’s son, who hadn’t seen me since Summer, told me I looked like I was in good shape That made me feel great. I guess my daily workout routine is paying off.

@Doreensfree That sounds like fun!! Im sure King Louis is having A good time.

Puppy sitting King Louis ....❤

Need colonic enima?

Welcome back Kenzie, you will get what you want if you want it bad enough. Stay determined 😊

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6 better health

They're these and they're yummy! Especially good for a hangover too

I’ve noticed that since the pandemic, My anxiety issues have worsened. I’ve even become rather reclusive, and I am usually pretty social. In order to get through each day, relatively unscathed, I rely on ritual and routine. I even exercise, at the same time, each day. I often resort to deep breathing exercises. I keep my mind engaged with various hobbies. Following a self imposed schedule seems to help me remain calmer. I’ve read that mental health issues are much more common , since the pandemic, especially among young people. It’s awful to be so isolated. Some people carry on, as though the world hasn’t turned upside down. Maybe they are the smart ones. Being very scientifically minded, I can’t do that. I avoid going out, and when I do, I am always masked. Being an RN, I only wear N-95’s. I just ordered a bunch more. I absolutely hate this pandemic, but have to deal with it the best I can. We are all in the same boat…. Kat

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Nope... Not today not ever!!!

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NOPE!!!!!!!!!!!!!!!

Yippee! Happy you are reaching out. It does get better, even a few weeks in as you know. Its a HUGE relief not to have to smoke.