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NOPE

Nope

Nope!!

NOPE!!!!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Nope

NOPE…

NOPE!!!!!!!!!!!!!!!!

Nope!

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required

NOPE

Congratulations @Gus on 7 months quit! Its so awesome to see you get closer and closer to your first year quit. I hope you have a great day and treat yourself extra special

I can’t imagine going through this without all of you. Thank you for all the support and the zany distractions you guys are so good at. 7 months!! Yesss! And @Kris, you have great courage. I’ve followed you and have seen it myself. You have a great quit going!

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I just realized I get my three days off these week ! I am Back to My shift, my days off for the now and my guys !

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I was looking up funny target practice gifs when this happened:

No fancy video Gus, Just a imaginary slap on the back ! You have done your self proud !

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Lets give a toast to the girl that shines. Took on so many things at one time and is conquering all. Now that is getting the job done. Wish I had that type of courage. GREAT WORK!!! K

Congratulations Gus! You are doing great!

Great job @Gus!! Congratulations!

Congratulations @Gus

tbh i found this site a couple of weeks before i signed up. normally i wouldn't have joined a site like this but having somewhere to piss and moan about the agony of suffering from my own stupidity is therapeutic. and having people that will help and not judge my stupidity does get me emotional. A big thank you from the bottom of my heart to all those who made this site possible.

I just spent 15 min typing about the cravings I've been having today because it is such a nice cool, breezy day which is the type of day I would really enjoy hiking and a smoke. Deleted it all because it was rambling and I got through the craving anyway. Point is, if you are having a difficult time, get on here and type. Whether you keep what you type or delete it, just the act of typing can be enough to get you through a craving.

Congratulations d2 on your 5th year quit! I love a fellow butt kicker celebration and hope you do something awesome today And thank you for your continued support of everyone through the years

I was basically an out of control chainsmoker, 2-3 packs a day, and started really thinking about it when I turned 50. Figured it was now or never! Found the old QSMB (quitsmokingmessageboard, now gone) and whyquit.com and they were both enormous resources. Between those two and the Allen Carr Easyway book I was able to beat my addiction. whyquit is a great resource to learn and understand WHY nicotine has such a grip on people. Lots of reading and understanding helped me defeat it for sure, and Easyway helped a ton too. It really helped me 'flip the switch' in my mind and break free. January 29 2013 I put out the last one, blew the smoke out the window and said "THATS IT - NO MORE!" And have been free every since. I was hopelessly addicted and never thought I was going to do it, so anyone struggling with it just believe you can do it because YOU CAN! Use this board and all the other stuff and you WILL! Good luck! Jon

Nice work Gus. Congratulations.

Whether you're feeling ripe or just ready to gripe, let it all out and have a good type.

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Let’s eat steak!

Congratulations @d2e8b8 Awesome job!

Okay, then I'll be back in an hour

The time is about to change and go back an hour

Congratulations Gus, keep it up and don't forget to reward yourself.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

I did an extra half mile again, this evening, for a total of 5 miles today and even increased my incline again to 5.5% for the final 2 1/4 mi. Laps. Total calorie burn 675, about what I took in so far . I haven’t yet had my dinner.

Typing and deleting works. And reading what others wrote, the joys, frustrations, long timers, newbies, anything. This place helps me ease my urges. Thanks. I’m hoping to find my way back here each and every time a weakness pops up. See….craving gone. There. It worked!

Olde Pharte checking in: QSMB 2011 We're mostly still around. Some more than others. Sarge manages to stop by every quarter or so. EZPZ

Yakitori

Cillian (my newest grandson)

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Welcome aboard... Congratulations on your great quit .... Hope you stick around ,the newbies could use your support and knowledge....

Welcome @JonGuirl I was on QSMB too. That site, and Allen Carr really helped me. Congrats on a awesome quit!

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