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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!!!!!

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Day 37. Made it.

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required) We all go looking for the perfect rainbow I’ll just settle for the ones I get

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honestly...even tho i've been quit for a few weeks, the cigs are still in control. I'm still an abstaining smoker. Most of my thoughts are dominated by the quit but that's okay. it has to be this way. my quit is a garden and right now it's full of weeds so it's going to take all my focus and effort to get all the weeds pulled. then once all the weeds are pulled it's going to take daily monitoring for new sprouts of weeds so i can dig down and find the roots. later it will take weekly monitoring for more weed sprouts so i can dig down further and get the rest of the roots. and then when i've gotten all the roots out and all the weeds are gone and there are only beautiful blooming flowers in my quit garden i still have to be vigilant in monitoring for weeds cause seeds will blow in on the wind from who knows where and they will pop up when and where i least expect them. but that is life. the garden, whatever it is be it quitting smoking or playing piano, must be tended. to do otherwise is to stop living.

i know it's cliche but there are no right or wrong answers. there are only choices and those choices have consequences. you may not know what consequences you will face on the personal stuff going on but you do know the consequences of going for that cig. All i can do write some pithy crap and hope you it helps you find the strength to get through the struggle and maybe it means something to you that a stranger really does care about you succeeding. Good Luck

Typing can be the best medicine for a craving. Not as good as hitting your fingers with a hammer, but probably better in the long run. Come here, share, whine, whatever you have to do, but keep the quit.

If you can just take your time, sometimes no decision is the right decision. Don't make it in a hurry if you don't have to. K

So glad you feel better. I have taken care of a lot of people over the years and have the basics down. You should always keep a well stocked cabinet over the counter stuff to help with colds, flu, tummy aches etc...I hate to have to go out for stuff when I feel bad. K

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There's a dangerous serious of events gathering that's creating the perfect craving storm: Wife is going out w/ her friends tonight, I'm bored, I'm tired. My old boss called and wants to know if I would consider taking a job in his dept which would mean much more money and benefits, but give up a job that pays reasonably well and that I love and have a lot of freedom in. Tough decision. Perfect time for me to sneak out, buy a pack, and enjoy 5 or 6 cigarettes while taking a slow, enjoyable walk in the woods. Wife would never know. Plus, it's been 36 days and I really do deserve a break from the cravings for just one night. I'm sure I could start again tomorrow and no one would be the wiser. Except I know it will never turn out like that. If I smoke tonight, I'll throw the pack away tonight in a fit of rage, swearing this was just a one time thing. Then tomorrow, with my confidence and mojo gone, I'll buy another pack. And I won't stop. It always plays out that way. It'll be well over a year before I get the courage and inner strength to try again. Tonights smoke will cost me $4000 and require I smoke at least 7000 more in that one year. Do I really want to start sneaking around and scheduling my time around smoking again? Leaving or avoiding activities because it would interfere w/ my getting my fix? Am I really that stupid that I would give up a 36day quit and pay $4000 for the 5 or 6 cigarettes. 36 days ago I was desperate to be where I am now. With one reckless behavior tonight, I could place myself right back there again. I would prefer hitting my head w/ a skillet or my thumb w/ a hammer over that. Time to stop whining like a little B. (my private mantra) I will make tomorrow day 37. Thanks for listening. Typing is a great distraction.

Nothin like a good skillet to provide some attitude adjustment.

So glad you didn’t smoke, you will be stronger for winning that battle.

You won your battle Justin ....keep winning them and you will win your war .. Smart move coming here ...this means you really want this quit ... We are always here ,if and when you need us ...otherwise !!!! My frying pan is hanging close to hand ....

God news !!!!

Nope... I am stronger than the addiction!!

Good morning. the bloat is gone!!! man, taking a double dose of that is like a power wash for the colon. and just like that my pants fit again. thanks everyone for help and support.

@JustinHoot99 Good job!!! and Good morning!!

those craving never stood a chance...

Nicely done. Every time we stand firm, we become even stronger. And further and further away from that last, nasty cigarette.

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NOPE… loved visiting Manly, we especially enjoyed the fish and chips from the restaurant there, and the boat trip over to it. we still say every time we have fish and chips, they aren’t like Manly

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Congratulations to you, Cristobal!

G’day NOPE....... A dull grey Day

putting this protocol into action now. will keep the board updated on progress. this has been the one issue that has brought me closer to complete collapse and ruination of my quit since i started. hopefully the games will begin soon!!

Yesterday , I was on my 2nd session on my treadmill, when I started to feel very hungry, as I hadn’t eaten in hours, and just felt like my blood sugar had plummeted, so I stopped after 1 mile and had a snack and some water. After 25 minutes , or so, I resumed my set, but the machine had not stored my data. It holds it for 10 minutes, in case you need a rest. I knew I had stopped at exactly 1 mile, though. Theoretically, I should have done just one more mile. However, revitalized, I started all over and did 2 miles. So, I power walked 5 miles uphill yesterday.

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I’m so glad that you took that minute to think before you lit that cigarette up! It’s great that you’ve seen that for an addict the temptation never truly goes away and that we all need to remain vigilant when guarding our quits. You did great!