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Have you been following along, reading posts, but too nervous to actually pull the trigger and start your quit? Does just the thought of waking up and knowing you can't have a smoke give your belly butterflies and cause severe anxiety? Afraid you can't handle the let down of having yet another failure on top of the umpteen past failures? That pretty much sums up me a bit over a month ago. After 40 yrs of smoking, I'd been through a lot of "count down is made but no lift off" tries plus 6 attempts where I actually got past 3 days but failed in less than a month. But I'm glad as heck I decided to try one more time or I would not be at day 34 of my quit. My best quit in the past was only 18days. What was different this time? If I knew, I'd write a book and be a millionaire. I can tell you that having a support group has been extremely helpful. If I had to give my best guess, that would be it. I spent a lot of time on here when I quit 34 days ago (cold turkey). I read new posts, old posts, introduced myself, commented on about everything even if just to say I don't have the experience to have a good opinion. Just typing is very theraputic. But having the support and feedback of the many people on here that were either starting their quits or have been quit for many years was priceless. I guess what I'm saying is if you've been following but nervous about trying, just introduce yourself. We can help you with planning your quit and support you if/when you do decide to quit, or just answer any questions you might have. I found the hardest part of quitting was just getting up the nerve to pull the trigger on day 1 and actually start my quit. What I found was that the fear was completely overblown. So say yes to better health (and saving money and time) and being back in control of your life. Quitting is doable, as many people on this site can attest to. Having a support group go through it with you just makes it easier.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required) Rain and Im having a bad hair morning

NOPE!!!!!!!!!!!!!!!!!

NOPE!

NOPE…

G’day I got the most amazing gift this morning.... I actually forgot it was my 6th year quit date till I noticed the notification. Thanks for all your best wishes. A humble Chris

NOPE

Salute to the grand marshal of the NOPE parade. Yep!

NOPE

NOPE!

NOPE!!!!!!

What a blessing! Life’s greatest gift: grandchildren….. I am anxiously awaiting my 13th, due next month.

Just getting used to the news that my Son and his wife are expecting Twins

Congrats!!! I love it when we forget.

NOPE!

Nope

Nope... I will not fail....!!

NOPE!!!!!!

NOPE…

NOPE

Couldn’t have said it any better @JustinHoot99! Every bit of that is true too. A week short of 7 months quit and I would not have made it without QuitTrain. So please, if anyone has found yourself hesitating on starting your quit just say hi and we will be glad to help in any way that we can!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!!!!!!!!!!!!!

@catlover, Congratulations! There's a special place in my heart for twins, just make sure they don't name them after a nursery rhyme like our parents did

Big Congrats Cbdave on your 6 year quit Anniversary, that’s magical ! NOPE

Happy 6th Anny @Cbdave! Yep to Nope 4-ever!! L4L

Thank you, everyone, for helping me celebrate being smoke free, for 5 full months. I have had some cravings, but nothing I couldn’t handle.

@ Linda I teach at a trade tech apprentice school- one of he many hats I wear Sundays are my long swim & run day 1700 meter time trial followed by 4 mile trail run in the hills Mondays are rest days woo hoo

NOPE

Congrats, @Cbdave! 6 years quit is quite the accomplishment!! Celebrate and KTQ! PS Wonderful pics of your area of the planet!

Congratulations @Cbdave on 6 years! Thanks for all that you do here on the train! You are !!!

Congrats CBDave -- Awesome job, and thanks for everything that you do!!!!

NOPE!

Congratulations Chris @Cbdave on six years quit! Thank you for starting our most important NOPE threads everyday, you're appreciated

NOPE

Haha Jillar not sure on the sex of them yet, but they will be identical and same sex. That should be fun!

Congratulations @Cbdave on 6 years you are an inspiration to all!!!

Congratulations on the 6 year quit and thanks for all you do. Best wishes.

Nooooo

Thank you to all my friends here on the train!!

Wasn't sure where to out this classic choooone....

Congrats, @Katgirl! Celebrate your accomplishment and KTQ!

Way to go, @Katgirl! You’ve got an amazing quit going! And thank you for all the advice you’ve given to me along the way!

200 Pushups + 200 situps this morning on the local Disc Golf course. Alternated sets of 20 reps of situps and pushups at each of the 18 baskets. Then did one more set of each just in case some else did the same thing today so I could say I did more.

Congratulations on crossing the 6 year mark, CBDave aka Mr. Nope. Thanks for starting the days off with a nope thread from beautiful (and early) Australia!

Huge Congratulations Dave ... Wow !!!...6 years .. I too would like to Thank You for making sure our members have a daily NOPE thread... Your a Top Bloke

Congratulations on 6 years @Cbdave. That is awesome.

I didn't really taste anything, but maybe I would have if I ever switched brands. The only time I tasted something is if I really licked my lips right after a cigarette. You would lick that tar and could really taste it and boy was it nasty.