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It's been roughly 518 days or 1 year 5 months and 28 days since my last smoke. I've had many craves along the way but everyone one of them was easily manageable. I can be done.

Its been 8 months and 23 days, it can be done. I have had many craves but finally getting past them. It just takes time, I smoked along time so it takes a commitment to NOPE!!!

NOPE

Join me in showing it can be done. Just say how many days it's been since you had even one puff/chew of any tobacco product. 25 glorious days - I've had many hundreds of cravings, but not one of them twisted my arm, put my head in a vice, or used a taser on me.

Nope...never?

G’day A week to go and it’s 6 years since I smoked. Somewhere in that first year my mind slipped that gear and I changed from being a smoker to a non smoker. I celebrate each morning with a NOPE pledge then get on with the important task of living life..........

Sporting approx 234 awesome days of freedom!!

NOPE

Nope.

NOPE!

NOPE!!!!!!!!!!!!!!!!!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

2400ish days, which is also about how long the first few months felt to me. Big congrats on your first 25 and for realizing so soon what a glorious achievement each day is!

NOPE…

NOPE!

Almost 7 years (next month). It took a while but I finally came to the realization of how unhealthy I was physically and mentally having my life revolve around nicotine addiction. So glad I quit.

Congratulations Justin ... Heres a pat on the back from me ... Over 8 years Smoke Free for me

Here's mine PS. @JustinHoot99, have you considered adding a ticker to your signature so you too can easily see all the time, money and cigarettes NOT smoked add up?

50 hours. Weird. Had a nice day out shopping. Hungry though. Just going to forgive myself for my bad food choices until day three is over!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

NOPE…

NOPE!

NOPE 20 Years today.

NOPE

Nope!!!

White water kayaking sounds like a fun workout! Today was my long bike ride and banged out 50 miles in 3 hours- just over 16 mph. It was hot with a headwind last 20 miles luckily I planned and had plenty of water on board

Say hello to my little friend - my new ticker.

If you can do 16 hrs, you can keep going. So glad your back and ready to finally quit.

I'm a bit of a river rat myself. Worked as a raft guide (Ocoee and Nantahala). Did a lot of kayaking. Transitioned to a canoe. Used to travel up to West Virginia every year for Gauley Fest. Had a nice little sing-a-long with a few hundred friends to this one. Good times.

NOPE!!!!!!!!!!!!!!!

NOPE!

I've just got home from work. Weirdly no cravings so far. Just need to find ways to fill those gaps....so having a cup of tea in the sun.

Nope!

Nope!

Thanks for all the support and feedback everyone. Can't wait to mark that new calendar sheet tomorrow.

NOPE…

NOPE!

NOPE!!!!!!

Congratulations on 20 years smoke free, @breath That is awesome! Celebrate today!

Very nice @JustinHoot99 and look at all that money saved and cigs not smoked already!

This is Huge ....Life-changing .....you SHOULD feel proud ...

Day 5 going smoke free. Took the day off to take my car to the shop. Gas station keeps glaring at me with bad intentions from across the street. Left my gum in the car. All I have is my coffee and my phone. I don't want to smoke. I will not smoke. Gonna be a long couple of hours. Wish me luck! I got this.

The most important thing I've learned over this year is this Don't let anyone make you cruel no matter how badly you want to give the world a taste of its own bitter medicine its never losing yourself

G’day NOPE ( A pinch and a punch for the first of the month)

welcome TallD and Patricia. Go get this addiction out of your life.

@JustinHoot99 it's not a small thing at all. Congratulations on the month marker milestone! Great to see your attitude - every milestone is worth celebrating!

Welcome back! I've just come back recently too. You can do this. We can do this. Lots of great ppl here to support us.

Yeah, you got this. The temptation will pass and you will be glad you didn't cave into it. Good for you for posting. Fight through this and your quit will not only still be in tact but also a lot stronger.

Gday Ive quit and then gone back to smoking all my life. This time is different. The “Ever” bit is important to me as a near 6 year ex smoker. I don’t want to forget completely. So I think about being an ex smoker once every day. And I walk Ever morning that’s where the pics get taken. So my day starts with a pledge,a quik car trip,and a walk and breakfast. I used to have a Bushman’s breakfast, a pee, a smoke and a quik look about. Chris