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When I quit smoking on Sept 7, I printed a Sept calendar sheet so I could put a red X on something each day I didn't smoke. Today marks 23 days and is the last day of the month. Felt great to have to print out a new sheet for October. Not a month of not smoking yet, but just the action of having to change the calendar felt so good. And taped at the bottom of my calendar is a small sheet that says: "If you quit now... You'll end up right back where you first began. And when you first began, you were desperate to be right where you are now. Keep going." Those red X's remind me of all I would be giving up if I take even one puff.

It is a HUGE thing, Justin! This is exactly how it is done!!! Congratulations, and keep marking those days!!

Every red "x" is a victory. Never hesitate to celebrate. Good job Justin.

Actually this is large victory, you have set a goal and have completed that goal with something physical (in more ways than one) to show for it. This is a strong victory and will do good for the mental aspect which is a huge part of your quit now. Well done, well done Justin!!!!!!

Good work Justin. You're almost at 1 month! I'm about 2 weeks behind, so I'll be right there with you. Let's keep this thing going.

NOPE!

NOPE by golly!

NOPE

That is awesome, Justin. Each milestone you reach is worth celebrating. Keep up the great work.

I do not have any support besides this board, I totally get it, the struggle, you have to remember this is for you and about you. Every one else can f... off. Just worry about you! K

This is grand Justin! Don’t belittle it! I remembered how thrilling it was when I turned the calendar page!

It's a BIG deal. Every moment clean is a big deal. Congrats! And that motto is a spot on reminder. Keep going.

There's nothing small about it Justin, you are doing great!

G’day NOPE ( A pinch and a punch for the first of the month)

NOPE

Love these words! I referred to that saying often in my early quit days. Now- I turn to it for other things- like eating better, exercise, etc.

Hi! I've been a smoker for 43 years, although I quit for 3 years when I got pregnant and the first two years of my son, but slowly one puff at a time I fell back into the old habit. Since then, I have tried to quit many times with different strategies like the patch and the gum, but have failed. I figured the hardest part for me, is when all is done at the end of the day, and I'm enjoying peace and quiet, the cigarrette is like a companion...sounds silly right? But that's what it is for me. So I just came back from a new Doctor's appointment to help me quit and we figured out that a support group during those hours that I miss "my companion" could be a good strategy. So, here I am, and will keep you posted for my quit day. Looking forward to meeting you all. Patricia

@JustinHoot99 it's not a small thing at all. Congratulations on the month marker milestone! Great to see your attitude - every milestone is worth celebrating!

I have experienced the lost lunch many times. I always took it with a grain of salt except for one time. I was pregnant and someone took my lunch. Do not mess with a pregnant woman's food, it could get you hurt. (murdered) K

Thanks for all the support and feedback everyone. Can't wait to mark that new calendar sheet tomorrow.

I have some people I COULD talk to, but it's not the same as being here. Here I have people who either are about to, just starting, intermediate, and long term quitters. Lots of experience and they don't mind hearing me whine when I'm down, give advice when needed, and congratulate small victories on a daily basis.

NOPE!!!!!!

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Nope!!!

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NOPE!

NOPE!!!!!!

Hi. I'm not exactly new here. Just a failed ex forum member. But I'm back now. Quit two hours ago. All cigarette reminders thrown away. I've come to bed with my cats. I'm very stressed right now....not the lack of cigarettes....yet.....but the shame of what I have done to my body over the years and I don't feel I can talk to anyone about it. Hence why I am here. Nice to meet you all.

I think so, I keep coughing up what looks to Be little packing foam balls, Though My Chow main was a little crunchy? I am kinda worried about tomorrow Morning could be pooping reinforced Chow main daggers . Cold be getting a free piercing ?

NOPE…

You are welcome at any time. just send a heads up and what you would like. I had my lunch vanish many times, I took it as a sign I must be a cook! K

NOPE!

Welcome back on the Train Sparkles. This place is full of folks that understand where you're at and what you're going through. Grab a seat and stay awhile.

Geez ,I wish I could sparkle, now you will be brilliant Be able to be seen from space because you are putting your self and your health first. Is it easy, no, is it worth it, yes! Go Girl, be amazing, be strong ,be beautiful! will

I am depressed and self medicating with some whiskey. I took chicken out of freezer for an indulgent dinner of fried chicken, mashed potatoes and corn. Of course, there will be gravy involved. Trying to decide if I want to make brownies...YES I DO If you are gone to be bad, be really bad {JUST DO NOT SMOKE!} k

Welcome back! I've just come back recently too. You can do this. We can do this. Lots of great ppl here to support us.

Squeezed in 3.5 mile trail run this morning before work. Thursdays are long work days for me- I teach a 4 hour evening class so glad I got this done early!

Welcome back and that shame will soon be replaced with pride in what you are going to accomplish! We are here for you and will head you out. Stick close!

So stoked to have live music back in our lives! my fingers are crossed that it stays this way. I have tickets to see James Taylor & Jackson Brown in Nov (row 8 ) and Amos Lee in April (row 3 ). My bucket list is getting smaller.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Welcome back sparkles, glad to see you're ready to get your forever quit Stick close to the board and lean on us to help you succeed

@AceWhite Wow you are kicking butt good job!!!

2900 meters this morning in the pool- longest workout to date. These swims are all drills: todays main set was 7x200 with 20 seconds rest between, 5x100 with 5 sec rest. This afternoon I went for a 3.5 mile trail run.

NOPE

Hello and welcome! You may have never thought you would be on this journey. I did not think so either but doctors and medical (health) issues come in to play. Then we are faced with tough situations. That was the case for me. I am still new to this but these people have helped me so much. They do not judge or make you feel bad about anything you post. I COULD NOT DO THIS WITHOUT THEM! K

Welcome aboard @PatriciaLM and congratulations on deciding to take your freedom back You will get as much support as you need here from members all over the world and in all phases of quitting. From newbies to old phartes with a year or more quit. So we get how hard that first week/month/year can be. Be sure to check out all our various forums, from educating yourself through our threads and videos to Social forums for when you want to get smoking off your mind but stay close to your support Lastly, I'll just throw this out there, you're here now so why not start your quit today?

Two dumb senoritas

Great job!! Right now I can only dream and pray I will do as well! You have my admiration and you are an inspiration!!! K