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Hi everyone. I don't really know how to start this...so here goes... My name is Ron. Some of you may remember me from a long time ago. The QT and QSMB community really helped me quit way back in Dec 2013. Feels like a lifetime ago. I "met" a lot of good people who helped me stay smoke free for over 5 years. I'm hoping you all can help me once again...but this time, quit for good. You see, I never got to my 6 year quit anniversary. Just a few months before that time, at the end of the night of my bachelor party, I made a drunken decision to smoke. Being drunk isn't an excuse. I wanted to smoke. I messed up, plain and simple. That was 3 years ago in 2018. I've been smoking on and off ever since. So let me be the poster boy of what can happen when you take your quit for granted. I look around here now and I see familiar names and faces who started their quit around the same time as I did...and while I'm happy to see them, I am also filled with embarrassment and envy because I threw mine away. But that quit is loooonnng gone. I am here today, back as a newbie once again. But this time, I want to quit for good for my 1 year old son. He means everything to me and I want to be around for him as long as I possibly can. Thanks for reading. Today is my 3rd day going smoke free.

That is all the motivation you need. I have a one year-old daughter. When I think of the things I would do for that kid, quitting smoking seems like an easy task. You've got your "why" so the "how" will practically work itself out.

Nicotine dependency recovery is all or nothing, it's one of life's few activities where being 99 percent successful results in 100 percent defeat. I borrowed all of the above.

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE…

Welcome back, @JustSomeGuy I remember you from QSMB too. I'm sorry that you relapsed but the important thing is that you are quitting again and that you remain quit. You can do this.

NOPE!

Welcome back! I frequented QSMB when I quit in 2016. I’m not so active here anymore but soooo glad I saw your post!! You know the drill- stick close to the board! Good job getting back to The Quit! Here are some familiar words: Don’t stick anything in your mouth & light it on fire!! N O P E!!! Not one puff EVER! -L4L

NOPE!!!!!!!!!!!!!!!!!!!!

Nope!

Welcome back.

Welcome back, JSG. Let's make this your last quit, okay?

Definitely good that you are ready to quit again and came back for support. It ain't "almost 6 yrs", but 3 days is the start of a new "6 yrs" and then some. It often takes years to get to 3 days.

Welcome back @JustSomeGuy, I remember you from QSMB when I quit in 2016. Sorry to read that you gave up your quit but it's good to see that you're here now and ready for your forever quit. And it looks like you have great incentive this time

NOPE!

NOPE

Nope!!

Welcome back! Your seat is never taken here on the Quit Train! I’m glad that you found your way back! You’ve got this! For your son and a lifetime of memories! You’ve got this!

@JustSomeGuy We!come back,you came to the right place,but sounds like you already know that.. Lots of support and good people to help you on your journey!!

Nope

NOPE!!

NOPE

Welcome back, and all the best to you

NOPE!!!!!!!!!!!!!!!!!

cpk Quit Date: 02/04/2015 Posted March 28, 2015 · IP When you were a smoker trying to quit did you sometimes wish you could buy "just one"? In my town a few stores used to sell single cigarettes. The singles they sold were stinky and stale and expensive, and it was like the tobacco industry was laughing in your face like "gotcha!" you will even buy a stale cigarette. What's next?, picking butts up out of the gutter? Sure, you can bum one. But then when you get home, and it's late, and the demon's awake? Then who's in charge? When you relapsed, do you remember thinking, "I wish I didn't have to buy a whole pack... I only wanted one, or two." ? When you relapsed, do you remember thinking, "I just bought this pack today and it's full. I'll quit tomorrow..." ? When you relapsed, did you find a crushed up cigarette pack in a pocket, with one or two left ? Do you remember your jolt of pleasure? The tobacco industry knows. It knows it's in charge because you are the addict. That pack of 20 -- those industry devils must have had it figured out --- the average amount in a day's supply for the addict. A smoke or a couple every hour, just enough to keep the fire stoked... Hell, if smokes were sold as singles...you might have to work harder to get from one smoke to the next...there might be time...to THINK. The tobacco industry doesn't want thinking smokers on its hands. It wants addicts. It's a powerful thing to quit. It's a powerful thing to wake up in the morning and feel deep down inside, "I'm in charge. I drive the bus. I say what I do with my time today. I spend money on things I like today. I am a free person today." The tobacco industry devils aren't going anywhere. They are at the edge of the parking lot, with their brass knuckles on, blowing smoke downwind, towards you. They want you addicted. They don't want to politely offer you "just one" --- they want you addicted to one times a billion+. When you're dead they will step over your body and stalk the next victim. So, who's in charge of YOUR WORLD today??? Link to original post: https://www.quittrain.com/topic/4925-whos-in-charge/

NOPE!!!!!!!!!!!!!!!!

Jill! Good to see you. 5 years is amazing! Thanks Linda. I know I'll need it. Today is a rough day being at work. Thanks Justin! I like the way you put that!

No matter what happens in life keep a good heart A heart of patience and trust Don't let the darkness of the world harden your heart

Congratulations Lust4Life. This an epic quit and deserves an epic reward.

Congratulations

NOPE!!!!!!

Could Inbe be in here, too?

I think Kat is,isn't she?

I think Igot lost in the thread, along with the needle, can someone find me?

@JustSomeGuy Good job making it through!! Get some gum or candy or something. Maybe take a quick walk. But what ever just don't smoke Everyday will get easier and you will get stronger. You got this!!!

Start date 9/24 start wt 179.0. Goal is to be under 174.0 for 3 days in a row by 11/1. Current - 9/27 - wt 178.0. Exercise - HIIH w/ 9 core exercises. Eating Breakfast - 2 strips bacon, banana Lunch - Wrap w/ chicken, bacon, spinach, tomatos. And grapes Dinner - Grilled hamburger patty (no bun), large salad Snacks - 1 soda, 1 donut Getting the diet dialed in. Tonights exercise was to do a different core exercise at each of 9 baskets on the frisbee course.

It is okay to have a secret as long as you share it with me

Congratulations on the 5 year quit and best wishes for many more.

Just too many hours at work, my wife is caring for her Mom I am caring for my mom, Had to do my Landry Last night about midnight woke up this morning still beat. Got with my boss we may be getting the missing SMO hired here soon. Let him know I was all of those words

You think our threads are crappy?

Depends if you eat or not doesn't it?

Congrats, @Lust4Life, L4L! Celebrate your awesome achievement and KTQ!

NOPE

NOPE!

@Cbdave, painting rocks and hiding them for others to find is all the rage here right now. They even have Facebook pages so you can post a pic of the ones you paint and find. The kids have so much fun looking for them. I even bought rock painting kits for the neighbor kids for Christmas last year lol

G’day Well it’s getting more interesting with these rocks thing. Another find at the base of a tree on my morning walk. I’m keeping my eyes peeled and I’ll be checking that this rock is still there next I pass this way.

Don and Phil gave us some of the best harmonies ever. Unfortunately, we also lost Tom T. Hall last week. Hall did what was probably my grandfather's favorite song of all-time.