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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE…

NOPE

NOPE!

Woohoo,Congratulations @Lust4Life on five years quit now! Its amazing how fast the time flies when we were those newbies counting on each other to make it to our first year quit. So I hope my fellow Butt Kicker that you celebrate you today!

NOPE!!!!!!

Happy 5 year anniversary @Lust4Life! And thank you for hanging around to encourage us newbies!

Happy 5th birthday to you, Lust4Life!

I remember when Babs, jenny, Sarge, Jonny5, Christobal and others were just starting. Literally only a a few weeks. Now they have 9 years and some are a couple of months away from 10 years. It can be done and will be done if you Never take another puff....keep the quit and not one puff ever.

Nope!!!

NOPE

Idyllic. And NOPE

NOPE…

NOPE!!!!!!

Awesome. Glad to see this

5 Years of NOPE. LUST FOR LIFE

Congratulations on 5 years smoke free, @Lust4Life and thank you for the support you continue to show others.

Nope!

Congrats, @Lust4Life, L4L! Celebrate your awesome achievement and KTQ!

Doesn't everyone have a john?

NOPE!!

I remember you having ten years when I started. Envious for sure. Thought if I could be there it would be so easy. Well at 9 it is easy. Thanks for posting

NOPE!!!!!!!!!!!!!!!!!

I hope that things are better for you Monday! . My smoking was masking some severe anxiety issues I didn’t even realize that I have. I’ve smoked since I was 15. I knew that I had issues, I just had no clue how bad they are until I quit smoking. Over time it’s lessened exponentially, but I still have triggers that will have me a heap of tearful uselessness in a heartbeat. I’m dreading the holiday season this year as I suffer from SAD, but I do have hope that there will be enough time between my quit and then that I will muddle through as always. I will keep you in my thoughts and prayers. Please stay close to us. We are here for you.

NOPE

There is not, nor has there ever been, a Frank, got it?

Congratulations

So it's called a John and not a poop station?

Yes did Kat think she was the only one?

Nope!!

So, did you kick Frank to the curb then?

Maybe she's been hanging with Frank?

Nope, and how should I know who Frank is?

Way to go Babbles

Congratulations on your awesome quit!!! You show us it can be done!!!

Then who is Frank?

Man’s underwear soaked in cum hgert

Congrats, Babs! You are an inspiration to those of us who are still celebrating by the month….

Thanks @AceWhite I know it will but sometimes the struggle gets old. I will get there with the help of the good people here.

9 years! I remember when you started babs. Like Sarge, Johnny 5. I knew you and others would kTQ. 10 years for Sarge and johnny 5 soon and christobal. Top stuff.

Ive had a few moments where mad urges showed up out of nowhere- actually each incident had triggers but they were real and took some self control to get through. I'm confident with my quit though and knowing these will come and pass made it easier. We are with you Linda!

Isn’t wiener also used as a phallic symbol?

@Kate18 Sorry you are struggling. Hope that you get some relief from your pain. So true you know that smoking won't help. We all are for you.

The plumber’s my wife, blowhard! ndrew

Hi Kate, I hope the ketamine infusions will ease things for you. I admire your perseverance.

Great big elephant dung seen Tpmwb

Reading up on how to take care of a cat. There is a cat that has been wandering around my work for a couple of weeks now. He's not a typical stray. Seems more like he was abandoned by previous owners. They declawed him and abandoned him, that seems like a terrible thing to do to a cat. He is still a little standoffish, but is warming up to us. Probably doesn't hurt that at least four of us have been feeding him at different times throughout the day. We're going to need to get some kind of feeding schedule worked out. We've unofficially named him Jerry in honor of a coworker we lost to cancer last year. The cat walks around the dock a lot and never turns down a meal...just like Jerry. So, I guess we have a cat now.

Cristóbal Quit Date: 14 October 2012 Posted May 19, 2016 · When our quits are young, we must learn and then practice in a conscious manner, to disconnect and keep separate our quits from all life events. We learn to always keep our quits sacred, protected, and never influenced by any life event that may happen. This dynamic we may call The Proper Sequence, and it is powered by your commitment to Never.Take.Another.Puff. (NTAP). It does not matter what may happen on any day in your life......as long as you maintain in a conscious manner The Proper Sequence dynamic as a primary element of your quit, you will not smoke. The Proper Sequence is: YOU --> QUIT --> LIFE. •NOT•: YOU --> LIFE --> QUIT. By maintaining this simple sequence dynamic in your quit, you will not ever have your quit influenced by life events. If you always keep your quit close to you, protecting it with your commitment to Never.Take.Another.Puff (NTAP), you will never, *EVER*, smoke again. We build our quits, and train our minds, our emotions, and our spirits to live as non-smokers in beautiful freedom by continuing to commit to NTAP. as our way of not smoking, and our way of slowly putting this awful addiction to sleep. Consciously adding The Proper Sequence dynamic to your new non-smoker identity will strengthen your quit even more. Cristóbal (Posted on Day 364) Link to original post: https://www.quittrain.com/topic/7018-your-quit-your-life-the-proper-sequence/

Just got my first phone call on my smartphone, unfortunately I couldn't figure out how to answer it......