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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!

NOPE

Nope!

@MLMR I like your attitude in that you put the ticker back to day 1. I see some want to call something like that a "slip" or something and think they can carry on with the count. The moment you smoke another, the quit is over. If you start again, you start at 0. Otherwise, I think the subconscious will use that as just one more excuse to have just one because "you can just call it a slip, it won't hurt your quit so you can just pretend it didn't happen".

NOPE!!!!!!

My goal today practice patience be a good listener look for the up side and smile often You are not a failure you are in the process of finding your way to success

Hey @JustinHoot99 how are you doing? How’s your article search going, want to share some of the things you are reading/watching?

Nope.. no freaking way!!

What a great post @breath, thank you for sharing it. I'm sure its going to help all those just starting their new smoke free life. Have a wonderful 20th anniversary and an awesome 60th birthday!

That is awesome @breath Happy 20yrs and Happy 60yrs! Great post.

NOPE

My ice cream is in the freezer, where's yours?

Idyllic. And NOPE

Unfortunately its bound to happen this whole first year quit and truth be told from time to time after the first year. We need to remind ourselves that there's just no way you're going to go through every single situation over your smoking career that made you grab a smoke in just one years time. The difference with time under your belt is that they're much more easy to get past then when you were newly quit. And you know this too shall pass and you'll keep that awesome quit you have

NOPE…

Me too.

When you help other people you help yourself its impossible to not feel great when you do good for other people

As soon as I listen to music I ignore everything around me!!!

Sounds like you are in it for real, well done. Keep that attitude up, it will help you big time. I dont have cravings. I quit smoking three years ago and then messed up one weekend. Put my ticker back at day one and had to start all over. Hence the three month quit. The first week was tough, but I had the same approach as before, maybe even more ferocious: watching, reading, writing (did you see that enormous diary Introsucktion, its mine )about quitting. It was a close call. Never again.

Nope!

Excellent! Congratulations on 20 and Happy 60th! I appreciate your words. The personal stories on this site have helped me the most and yours today have given me so much to look forward to. I’m at 6 months. Looking forward to a year! Looking forward to 20!!!

@breath Happy Birthday & Happy 20 yr Quitiversary!! Wonderful, truthful, inspiring words! -L4L

Who the hell is Frank?

Is your ice cream in a bowl or cone?

Well I don't think I'm sharing my ice cream, are you?

NOPE

Kleptomaniacs just must use alibis story

Touche! Aren’t I much more chipper after yesterday’s sexcapades?

Luckily I had an easier time catching zzzzz last night finally

Your old unmentionables

I wish zzzz were easier to catch

@MLMR Doing good thank you. End of today will mark 18 days free. I'm feeling comfortable enough I'm going to start watching the diet and bringing my wt back down to norm. I've gone up from 176 to 180, which is quite a bit for me since my wt does not fluctuate a lot. And 176 was already higher than the 170 max I feel my best at. So it's enter the diet phase now. I workout daily anyway, but joined the Daily Exercise log where I will be logging both exercise and diet until I get back down below 170. ETA is 2mths. I see you are closing in on 3 mths free. Hows the cravings going. Honestly.

I wouldn't use the word on a treadmill unless it was raining or too cold or something ... and then I find myself clock-watching. Really, the love word comes from exploring the outdoors and nature - hikes, rides, runs. New routes are important - it gets hard running around the block. So I guess the love comes with conditions

A bit of both, wouldn’t you think?

Damn hit happen the smell is rushing thru my office, it has o be coming from outside, Man I LOVE the smell, I have got to go outside just to enjoy it in all its glory. AWE yes the smell of hot asphalt getting fresh rain on it. Gives me the chills up and down my Back. Not sure how many months it has been since the last time I smelled it. But it has been to long

Listening to the sad stuff Last one I promise

9/24 Wt 179.0 Exercise - HIIH w/o (hike with kbswing, horiz lat pull, situps, tripod xtensions, burpees, seated dips, tripod vaults) Eating Breakfast - egg, bacon Lunch - Eggsalad sandwich, chip, milk Dinner - Mexican resteraunt fajitas, ice cream Snacks - 3 sodas, several pieces of candy We'll start working on this tomorrow.

You may arrive at your destination later than others but as long as you keep going nothing else matters

Welcome to the train Everyone here knows the pain you speak of It can be conquered- Stick around a while with some cool wise folks

NOPE!

Awesome post, breath. Congratulations on almost 20 years smoke free and Happy Birthday!

NOPE…

NOPE!!!!!!

Great stuff Bakon. You have not changed since those days of 2012

Good job Bakon. In spite of your many limitations, both physical and mental, you put together a solid quit. Congratulations.

Didn’t I feel extra limber first thing this morning?

Congratulations Bakon! So happy for you and your future plans. Thanks for reminding us all to Keep Marching and leading the way! Love to you and yours!

Saw a calendar app on my new phone a couple days ago so I fired up the flip phone to get my calendar stuff off it and onto the new one and now I can't find the app