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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE…

NOPE

NOPE

Nope!

NOPE

NOPE!

If you want answers, see your doctor; request pulmonary function tests; request low dose cat scan (should be free); and in the meantime buy an oximeter (cheap and readily available) to track 02 levels during various activities. As Doreen noted, if nothing else you will be giving yourself some peace of mind. Priceless.

Nope... not this day or any day!!

NOPE!

Congratulations on 1 week smoke free, @Goofygal You are making it through the toughest days. Keep up the great work!

NOPE!!!!!!

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

I agree with everyone else. See a doctor, Opah.

See your doctor.

My Brother and his Fabulous wife are far to generous .... They made sure yesterday I over indulged in everything ...my belly is in full overload... I'll have to run more miles in the next few days ......but I forgive them ...they meant well

@Opah See a doctor!!!!

Smoke? And ruin my one week quit??? NOPE not going to smoke today not one puff!!

A belated congratulations sunshine 59!

Married Englishman, nevertheless.

Outran rowdy Englishmen

NOPE!!!!!!

NOPE!

Prepping for a hot date, he ordered fried shrimp with tarter sauce, corn of the cob, yeast rolls, peach cobbler and ice cream. Man can those 8 year olds order! K

I had a day exactly the same yesterday ...my over indulging out weighed my exercise.... You were not alone ... So today I'm being Vigilant...

Good news and bad news. The good news is that I ran 3 1/2 miles through my (hilly) neighborhood after work. It was tough and I'm a little sore this morning, but I did OK. The bad news is that I ate like a crazy person yesterday. Dinner was fine (homemade cabbage soup and vegan chiken nuggets), but then I just kept grazing all evening--gummy bears, crackers and peanut butter, ice cream, tortilla chips, etc. It's a little disappointing because, while the running seems to be going well, I absolutely know that it's impossible to outrun or outexercise a bad diet. I'll commit to more reasonable and disciplined eating today and a run of four miles at the park or canal.

If ever your worried about something ...always seek advice ...it stops your mind from running away with you If nothing else ..

Watched a few more episodes of Call the Midwife. Now settling down for the night.

Should I see My primary care doctors Doc alotta and Doc Boobs ? OR my General practitioner I am Partial to Doctor alotta and Doctor Boobs

I'd go see a dr. Especially since you're short of breath too....

Congratulations Gus

I think we should celebrate this good day with a drink

Since its a surprise she'd probably appreciate if we put a bow on him too

Wait, I don't want a husband in my carport unless he's good at chores

NOPE

In that case I think I'll put my husband under your carport and there will be plenty of room for both our cars in my garage

Agree with @Jordan7, get the ct scan for sure. I did not know until 3 months ago that most insurance covered it. It was 3 months ago I quit after showing beginning of emphysema. My cough was gone in just a few days. If I felt like you do I would want the full work up. Other things can contribute to breathing problems, allergies or even cardiac issues. Take care of yourself, you did not quit to get sick from something else. K

Good idea, I much rather have my husband was n the garage than my Nilla wafers

Your husband can sleep in the garage

Congratulations Gus, this is a great accomplishment. Reward yourself for this, you deserve it.

You're an all-star, Gus! Happy half-year to you!!!

Nope... I don't think so!!

@Kate18, I'm so sorry you're feeling so down at the moment. We all go through similar and I've even brought out my JAC from time to time if needed. Surely learning Spanish so quickly isn't your only accomplishment. What about raising your kids? Or learning how to trade stocks? Not just anyone can do that and succeed. I'm really glad you have no plans to ruin your awesome quit, another great accomplishment, and you can realize that its your depression. And I'm glad you have Sofia to comfort you. I hope tomorrow is better for you.. ((hugs))

Nope!

NOPE!!!!!!!!!!!!!!!!!!

NOPE! No smoking allowed!

Congratulations on 2 years @Sunshine59 Awesome milestone!

Nicotine invades our minds and makes us think crazy dumb thoughts when it comes to quitting An opponent to be respected for sure, and one I never want to face again, although I am mightier

Signed up for a one mile ocean swim race tomorrow- wish me luck!!!