Leaderboard

NOPE

NOPE

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE!!

nope

NOPE!!!!!!

Nope!!!

Happy Labor Day NOPE!

Yahoo....way to go on a month of freedom.

Congratulations @beacon 8 years smoke free is awesome. I hope you celebrate today!

NOPE

NOPE!

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

Congrats, @IamMommaBear! One month is huge. The worst is behind you. Full steam ahead, now. Hang tight to this motley crew. We have your back!

Great work Mommabear your hard work is paying off. Don’t let your guard down but it gets easier from here!!

Happy 8th anniversary @beacon! I hope you're doing well and enjoying life

NOPE…

NOPE!!!!!!

Haha! I just popped on to see if anything was going on in the forums and found this thread. Thank you all for the continued support and encouragement! I couldn't do this without each of you!!! ❤❤

Gday

8 Put on floor when painting

3. Play an online game

Another good slapping !!!!

9. Wrap fish ,that you caught, in it.

Congratulations on an awesome quit. Make sure to take time today and celebrate.

Congratulations on 8 years, @beacon!!!

Huge Congratulations .....8 years .... Inspirational..... I'll join you to celebrate today

Cristóbal Quit Date: 14 October 2012 Posted May 19, 2016 · When our quits are young, we must learn and then practice in a conscious manner, to disconnect and keep separate our quits from all life events. We learn to always keep our quits sacred, protected, and never influenced by any life event that may happen. This dynamic we may call The Proper Sequence, and it is powered by your commitment to Never.Take.Another.Puff. (NTAP). It does not matter what may happen on any day in your life......as long as you maintain in a conscious manner The Proper Sequence dynamic as a primary element of your quit, you will not smoke. The Proper Sequence is: YOU --> QUIT --> LIFE. •NOT•: YOU --> LIFE --> QUIT. By maintaining this simple sequence dynamic in your quit, you will not ever have your quit influenced by life events. If you always keep your quit close to you, protecting it with your commitment to Never.Take.Another.Puff (NTAP), you will never, *EVER*, smoke again. We build our quits, and train our minds, our emotions, and our spirits to live as non-smokers in beautiful freedom by continuing to commit to NTAP. as our way of not smoking, and our way of slowly putting this awful addiction to sleep. Consciously adding The Proper Sequence dynamic to your new non-smoker identity will strengthen your quit even more. Cristóbal (Posted on Day 364) Link to original post: https://www.quittrain.com/topic/7018-your-quit-your-life-the-proper-sequence/

I wasn’t feeling like working out, today. I actually quit, after 25 minutes. I usually go 33-35 minutes. But my competitive nature, or stubbornness, or drive, whatever you’d like to call it, could not accept failure. So, an hour later, I got back on the treadmill, and went for another 18 minutes, at 3.5 mph, with a 3% incline the whole time. So, I netted a longer distance and a bigger calorie burn, than normally. I’m still a bit disappointed, in myself, but some days are just tougher than others, I guess. So, all is good…

Dammit, I am such a space brain! You’d think I was doing the edibles….

@Katgirl, we need five letters from you

Yes, what order, indeed?!

What He said! Great advice.

NOPE!!!!!!!!!!!!!!!

@cbdave, I love this picture. It would make a good jigsaw puzzle. Is this inland, or along the coast? And, NOPE. (I almost forgot)

Congratulations @IamMommaBear! The first month's the hardest. Stay strong.