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OK so it's not the one year or two year, but I'm so happy to see 1 year six months! (And a few days) Eating Hagen Dazs strawberry vanilla ice cream to celebrate.

So Happy to share this milestone with you Kate .... Congratulations ....your winning your battles head on .... Treat yourself proudly today ..,Sweetie ..you have so earned it ... Cheers

Congratulations @Kate18 1 1/2 years smoke-free is awesome!

Celebrate every milestone along the way and big congratulations on passing the 1.5 marker!!!!!

Congratulations celebrate your hard work!!!

Congratulations!!! 18 months is a milestone! And HD Strawberry ice cream?!

Congrats on 18 months! You are a superstar! Keep it up!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

Congratulations Kate, well done and KTQ

NOPE! Not today.

You fought long and hard for this @Kate18 so celebrate it all, you deserve it Happy, happy one and a half!

Congratulations @Kate18 Every milestone is a celebration. The ice cream sounds yummy.

Nope!

NOPE

NOPE

NOPE!

Today’s workout was easier than yesterday’s. I kept the same incline and speed: 2.5% and 3.3mph for first 20 minutes, then 12 minutes with 3% incline. I did not pause to rest, at all. It felt good. My heart rate was at 132, when I finished, which is safely in my target zone. So, a job well done. I like to work out at about 4:00 P.M. I have been eating a light breakfast, drinking a low cal/ high protein shake for lunch, and eating a sensible dinner. I will allow myself a small snack, if I so choose. No snack today. It’s nice to work towards a worthwhile goal, which, in my case, is to become more physically fit, and a bit slimmer.

NOPE

NOPE!!

Great job @Kate18! 18 months is a major accomplishment and so happy to celebrate your success!

I'm still power walking in my living room ...got my Neighbours doing it now ...lol.... Think I'm a moderator there too . whaha

NOPE!

NOPE!!!!!!

Why not take a seat and join us .... You,ll be surprised how better it is ,with friends who understand your fears and concerns ... Quitting can be fun ... What you waiting for

Congrats, @Kate18! Eighteen months is an enormous milestone....celebrate your victory and KTQ!

Good job Kate. Congratulations.

NOPE!!!!!!

NOPE…

NOPE!!!!!!!!!!!!!!!!!

Congrats to you, @Kate18! Here's some cake to go with that ice cream.

Tina's Uncle Randy's nieces sister Drtgf

Nope

NOPE

Yelling "HELP!" in bank vault crowd

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required)

NOPE

Perhaps you're doing better than you think.

It should be cool enough to walk outside, early in the morning and an hour before sundown. I live in northern CA, and now we have smoke from the fires to deal with. So, I am fortunate to have my treadmill, and central AC. I generally do my workout about 4 PM. Interestingly, no doctor has ever suggested I lose weight. I definitely need to, but they never bring it up. Weird!

stay tuned for more tips!

Last test was a week ago, Negative as was the four before that.

Don't ruin it now, Kevin passe

You must live in N'Umbrella City

If you forget to bring your umbrella it might rain

Maybe my rain dance is missing an umbrella to go with it!

Well I sure need to lose since the quit I went from 125 to 138 I didn't weight that when I was pregnant lol

Anything to keep the Doctor off my back. I lost 25#s for her, now I have gained most of it back due to the quit. I will be happy when it cools off and I can walk again. K

Congratulations MommaBear!!! The toughest month is behind you so let the fun and games begin!